🧪 Nutrition Facts
- Calories 50.1
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Meyer Lemon Basil Dressing contains 50.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.5g, 61.2% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Puree (soy Milk [water, Soybean], Magnesium Chloride, Calcium Chloride [firming Agents]), Water, Sugar, White Wine Vinegar, Soybean Oil, Meyer Lemon Juice Concentrate, Extra Virgin Olive Oil, Basil, Contains Less than 2% of Salt, Xanthan Gum, Spice, Garlic*.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meyer Lemon Basil Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meyer Lemon Basil Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Meyer Lemon Basil Dressing accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Meyer Lemon Basil Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Mountain Climbers | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meyer Lemon Basil Dressing
Is Meyer Lemon Basil Dressing good for weight loss?
At 50 calories per serving with minimal saturated fat and protein, this dressing can fit into a weight loss plan when used in modest amounts. Its low calorie density makes it a lighter choice compared to traditional cream-based dressings, though portion control remains important since the calories add up quickly.
Is Meyer Lemon Basil Dressing a good snack for kids?
Kids who enjoy bright, tangy flavors may like this dressing, though the herbal basil note and vinegar tang could be strong for younger palates. It's a good option for families managing dairy allergies or choosing plant-based options.
Is Meyer Lemon Basil Dressing suitable for people with lactose intolerance?
This dressing is suitable for people with lactose intolerance since it's made with soy milk rather than dairy. The soy base provides a creamy texture without any lactose.
What diets does Meyer Lemon Basil Dressing suit?
It works well for vegan, vegetarian, and dairy-free diets. The soy-based ingredients also make it compatible with most allergen-conscious eating patterns.
What does Meyer Lemon Basil Dressing pair well with for a balanced meal?
Drizzle this over green salads, roasted vegetables, or grain bowls to add brightness without heaviness. It also complements grilled chicken or fish nicely, and works as a dip for fresh vegetables or whole grain crackers.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
