🧪 Nutrition Facts
- Calories 119.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 50.4 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Island Teriyaki Turkey Tenderloins contains 119.8 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 22.0g per serving (75.2% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Tenderloins, Water, Teriyaki Seasoning [organic Evaporated Cane Sugar Syrup, Soy Sauce Powder (soy Sauce {soybeans, Wheat, Salt}, Rice Starch), Sea Salt, Dehydrated Red Bell Pepper, Spice, Dehydrated Parsley, Corn Starch, Garlic Powder, Natural Flavors], Contains Less than 2% of Seasoning (sugar, Salt, Garlic Powder, Yeast Extract, Citric Acid, Natural Flavors), Sugar, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Island Teriyaki Turkey Tenderloins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Island Teriyaki Turkey Tenderloins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Island Teriyaki Turkey Tenderloins accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 75.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Island Teriyaki Turkey Tenderloins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Football | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Island Teriyaki Turkey Tenderloins
Is Island Teriyaki Turkey Tenderloins good for weight loss?
This is a strong choice for weight loss due to its low calorie density and minimal fat content. With 22g of protein in just 120 calories per serving, it'll help keep you satisfied while supporting lean muscle during weight loss.
Is Island Teriyaki Turkey Tenderloins good for muscle building?
The high protein-to-calorie ratio makes this excellent for muscle building. At 22g of protein per 120 calories, you're getting efficient protein intake without excess calories that would need extra activity to burn off.
Is Island Teriyaki Turkey Tenderloins a good snack for kids?
The teriyaki flavoring and tender texture appeal to many kids, though parents should note the sodium content and consider whether their child is accustomed to savory Asian-style seasonings. The protein-rich profile makes it a nutritious option if your child enjoys it.
Is Island Teriyaki Turkey Tenderloins gluten-free?
This product contains wheat in the soy sauce component of the teriyaki seasoning, so it is not gluten-free.
What diets does Island Teriyaki Turkey Tenderloins suit?
Works well for high-protein, low-fat, and lower-carb diets. The sodium level is moderate at 290mg per serving, making it suitable for most people, though those restricting sodium should be mindful of the teriyaki seasoning contribution.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
