🧪 Nutrition Facts
- Calories 109.8
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 50.4 mg
- Sodium 190.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon Peppercorn Turkey Tenderloins contains 109.8 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (76.7% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Tenderloins, Water, Lemon Pepper Glaze (sugar, Dehydrated Garlic, Spices, Dehydrated Lemon Peel, Corn Starch, Salt, Dehydrated Parsley, Oil of Lemon, Citric Acid), Contains Less than 2% of Seasoning (sugar, Salt, Garlic Powder, Yeast Extract, Citric Acid, Natural Flavors), Lemon Juice Concentrate, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Peppercorn Turkey Tenderloins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Peppercorn Turkey Tenderloins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 190.4 mg | 8% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Peppercorn Turkey Tenderloins accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 76.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Lemon Peppercorn Turkey Tenderloins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Snowboarding | 15.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Peppercorn Turkey Tenderloins
Is Lemon Peppercorn Turkey Tenderloins good for weight loss?
This is an excellent choice for weight loss, with only 110 calories per serving and an impressive 21g of protein that helps keep you satisfied. The combination of high protein and minimal fat means you're getting filling nutrition without excess calories.
Is Lemon Peppercorn Turkey Tenderloins good for muscle building?
Turkey tenderloins are particularly well-suited for muscle building, delivering 21g of protein in a single 112g serving with virtually no fat. The protein-to-calorie ratio is outstanding for supporting muscle recovery and growth.
Is Lemon Peppercorn Turkey Tenderloins a good snack for kids?
Kids often enjoy the mild lemon peppercorn flavoring, and the tender texture is easy to eat. With just 1g of sugar and no artificial additives, it's a nutritious protein option for children's meals.
Is Lemon Peppercorn Turkey Tenderloins gluten-free?
The ingredients list doesn't explicitly mention gluten-containing items, though carrageenan and corn starch are naturally gluten-free. However, the yeast extract and natural flavors could potentially contain gluten depending on sourcing, so verify with the manufacturer if you have celiac disease or severe sensitivity.
What diets does Lemon Peppercorn Turkey Tenderloins suit?
These tenderloins work well for high-protein diets, paleo, keto, and low-carb eating plans. They're also suitable for Mediterranean and pescatarian diets that include poultry.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
