🧪 Nutrition Facts
- Calories 59.9
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 30.2 mg
- Sodium 640.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Boneless Ham Steak contains 59.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 8.0g per serving (64% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 640.1mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Salt, Sodium Phosphate, Potassium Acetate, Sodium Erythorbate, Potassium Diacetate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boneless Ham Steak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boneless Ham Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 640.1 mg | 28% ⚠️ |
| Protein | 8.0 g | 16% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Boneless Ham Steak accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Boneless Ham Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Burpees | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boneless Ham Steak
Is Boneless Ham Steak good for weight loss?
At about 60 calories per serving with 8g of protein and zero carbs, boneless ham steak can support weight loss efforts by keeping you satisfied without excess calories. The high protein content helps preserve muscle while you're in a calorie deficit.
Is Boneless Ham Steak good for muscle building?
With 8g of protein per 56g serving, this ham steak provides useful protein for muscle repair and growth, though you'd want to pair it with other protein sources throughout the day to meet higher protein targets typical for serious muscle building.
Is Boneless Ham Steak heart-healthy?
This isn't an ideal choice for heart health due to the very high sodium intake it contributes, which can raise blood pressure over time. While the saturated fat is relatively low and cholesterol is modest, the sodium load outweighs these positives.
How does Boneless Ham Steak fit a low-sodium diet?
Boneless ham steak is poorly suited for a low-sodium diet with 640mg of sodium in a small 56g serving. You'd need to severely limit portions or avoid it entirely if you're aiming for meaningful sodium reduction.
What should I watch out for with Boneless Ham Steak?
The sodium content is very high at 640mg per serving—more than a quarter of the daily limit for many people. The ingredient list shows this is a processed meat with several additives including sodium nitrite and sodium phosphate, which are worth being aware of if you're limiting processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
