🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 35.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Rings, Sweetened Multi-Grain Cereal with Apple & Cinnamon contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (92.2% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Whole Grain Corn Flour, Wheat Flour, Whole Grain Oat Flour, Oat Fiber, Soluble Corn Fiber, Salt, Dicalcium Phosphate, Corn Flour, Dried Apples, Apple Juice Concentrate, Cinnamon, Yellow #6, Baking Soda, Bht (a Preservative), Turmeric Color, Red #40, Blue #1, Vitamins and Minerals: Calcium Carbonate, Sodium Ascorbate, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin a Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Red #40
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Calcium Carbonate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Rings, Sweetened Multi-Grain Cereal with Apple & Cinnamon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Rings, Sweetened Multi-Grain Cereal with Apple & Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 1.0 g | 2% |
| Potassium | 35.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple Rings, Sweetened Multi-Grain Cereal with Apple & Cinnamon accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Apple Rings, Sweetened Multi-Grain Cereal with Apple & Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Pull-ups | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Rings, Sweetened Multi-Grain Cereal with Apple & Cinnamon
Is Apple Rings, Sweetened Multi-Grain Cereal with Apple & Cinnamon good for weight loss?
This cereal is quite high in sugar at 11g per serving, which can make it challenging for weight loss goals. While the 3g of fiber and low fat content are helpful, the carb-to-protein ratio isn't ideal for satiety—you'd want to pair it with protein like yogurt or milk to feel fuller longer.
Is Apple Rings, Sweetened Multi-Grain Cereal with Apple & Cinnamon a good snack for kids?
Yes, kids generally enjoy this cereal—the apple and cinnamon flavor is appealing, and it's fortified with vitamins and minerals that support childhood nutrition. The fun ring shape also makes it an engaging breakfast option for children.
Is Apple Rings, Sweetened Multi-Grain Cereal with Apple & Cinnamon gluten-free?
No, this cereal is not gluten-free. It contains wheat flour as the second ingredient, which means it has gluten and wouldn't be suitable for people with celiac disease or gluten sensitivity.
What diets does Apple Rings, Sweetened Multi-Grain Cereal with Apple & Cinnamon suit?
This works for vegetarian and vegan diets. It's not suitable for gluten-free diets due to wheat flour content, and the added sugars make it less ideal for low-sugar or keto approaches.
What does Apple Rings, Sweetened Multi-Grain Cereal with Apple & Cinnamon pair well with for a balanced meal?
Pair this with milk (dairy or plant-based) to add protein and calcium, which will improve the nutritional balance and help with satiety. Fresh berries or sliced banana would add more fiber and natural nutrition without excessive added sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
