🧪 Nutrition Facts
- Calories 150.1
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 264.9 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Ripple Cheddar & Sour Cream Potato Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 1.5g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (contains One or More of the Following: Corn, Sunflower, or Canola Oil), Whey, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Maltodextrin, Natural and Artificial Flavors, Onion Powder, Sour Cream (cream, Nonfat Milk, Cultures), Monosodium Glutamate, Buttermilk Solids, Yeast Extract, Skim Milk Solids, Blue Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Garlic Powder, Soybean Oil, Extracts of Turmeric (color), Disodium Inosinate, Disodium Guanylate, Yellow 5, Yellow 6, Yellow 6 Lake, Yellow 5 Lake.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ripple Cheddar & Sour Cream Potato Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ripple Cheddar & Sour Cream Potato Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Potassium | 264.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ripple Cheddar & Sour Cream Potato Chips accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Ripple Cheddar & Sour Cream Potato Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| StairMaster / Stair Climber | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ripple Cheddar & Sour Cream Potato Chips
Is Ripple Cheddar & Sour Cream Potato Chips good for weight loss?
These chips are calorie-dense at 150 calories per ounce, making them less ideal for weight loss since portions can easily exceed one serving. The low protein and fiber content won't provide much satiety, so it's easy to overconsume them.
Is Ripple Cheddar & Sour Cream Potato Chips a good snack for kids?
Kids typically enjoy the cheesy flavor, and the small serving size makes them convenient for snacking. That said, they're high in sodium and artificial colors, so moderation is important for children's nutrition.
Is Ripple Cheddar & Sour Cream Potato Chips suitable for people with lactose intolerance?
This snack contains multiple dairy ingredients including whey, cheddar cheese, sour cream, buttermilk solids, and milk solids, making it unsuitable for people with lactose intolerance.
Is Ripple Cheddar & Sour Cream Potato Chips gluten-free?
Based on the ingredient list provided, these chips don't contain wheat, barley, or rye, suggesting they're gluten-free. However, you should verify the package label or manufacturer statement to confirm no cross-contamination occurred during production.
What diets does Ripple Cheddar & Sour Cream Potato Chips suit?
These chips work for omnivorous diets but aren't suitable for vegetarian or vegan diets since some ingredients like whey and certain enzymes may have animal origins. They're also not appropriate for dairy-free or lactose-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
