🧪 Nutrition Facts
- Calories 190.0
- Total Fat 13.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (40.0g)), Fruit & Nut Sesame Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 56% of calories), including 1.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Honey, Sesame Seeds, Raisins (raisins, Sunflower Oil), Dried Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil), Almonds, Sunflower Seeds, Pumpkin Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fruit & Nut Sesame Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit & Nut Sesame Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit & Nut Sesame Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.5 g | 8% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fruit & Nut Sesame Bar accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Fruit & Nut Sesame Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Squats (High Intensity) | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit & Nut Sesame Bar
Is Fruit & Nut Sesame Bar good for weight loss?
This bar can fit into a weight loss plan if portion-controlled, since 190 calories per serving is moderate. However, the 12g of sugar and calorie density mean it's best enjoyed occasionally rather than daily, paired with protein or eaten after exercise to prevent blood sugar spikes.
Is Fruit & Nut Sesame Bar a good snack for kids?
Yes, this is a solid snack for kids—it has protein for satiety, whole grains and nuts for sustained energy, and dried fruit they typically enjoy. Just watch portions since the sugar content is meaningful, and it's not suitable for kids with nut allergies.
What diets does Fruit & Nut Sesame Bar suit?
Works well for paleo, vegan, vegetarian, and gluten-free diets. It's less suitable for low-sugar or ketogenic approaches due to the 12g sugar and 17g carbs per bar.
What should I watch out for with Fruit & Nut Sesame Bar?
The sugar content at 12g per bar is fairly high—about a third of a typical daily limit—so it's not ideal if you're monitoring sugar intake. The calorie density also means small portions add up quickly if you're not careful with serving sizes.
What does Fruit & Nut Sesame Bar pair well with for a balanced meal?
Pair it with Greek yogurt, cottage cheese, or an egg for added protein to slow digestion and stabilize blood sugar. A glass of milk or a handful of nuts alongside would also help balance the carbs and sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
