🧪 Nutrition Facts
- Calories 120.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grapeberry Lemonade contains 120.9 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (100% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Sugar, Lemon Juice from Concentrate, Natural Flavors, White Grape Juice from Concentrate, Lemon Fruit Pulp, Fruit and Vegetable Juice for Color, Citric Acid, Edta to Protect Color.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grapeberry Lemonade. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grapeberry Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grapeberry Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.9 kcal | 6% |
| Sodium | 19.0 mg | 1% |
| Total Carbohydrate | 29.0 g | 11% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Grapeberry Lemonade accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.9 calories in Grapeberry Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.9 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Stationary Bike (High Intensity) | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grapeberry Lemonade
Is Grapeberry Lemonade good for weight loss?
This drink isn't ideal for weight loss because it's essentially liquid sugar with minimal nutritional substance. At 27g of sugar in a single serving, it provides empty calories that won't keep you satisfied and may encourage overeating.
How might Grapeberry Lemonade affect blood sugar?
Your blood sugar will likely spike quickly after drinking this, since the 29g of carbohydrates are almost entirely from simple sugars with no fiber or protein to slow absorption. This rapid spike and subsequent crash can leave you hungry shortly after drinking.
What diets does Grapeberry Lemonade suit?
This suits very few specialized diets—it's not keto, paleo, or low-carb friendly. It would only work for diets where sugar isn't restricted, though even then it offers little nutritional value.
What should I watch out for with Grapeberry Lemonade?
The sugar content is the main concern—27g per serving is very high and approaches a full day's recommended sugar intake for many people. Despite containing lemon juice, the vitamin C level is minimal at just 2.4mg, so you're not getting meaningful nutritional benefit.
What's a sensible portion size for Grapeberry Lemonade?
One serving (237ml) is the sensible portion, and it's best treated as an occasional treat rather than a regular beverage. You might consider diluting it with water or choosing unsweetened lemonade instead to reduce your sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
