🧪 Nutrition Facts
- Calories 50.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 80.1 mg
- Potassium 43.1 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dark Chocolate Hummus Snack Cups contains 50.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (67.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Chickpeas (chickpeas Water), Sugar, Cocoa, Water Canola Oil, Sea Salt, Tahini (ground Sesame), Natural Flavor, Vanilla Extract, Nisin (added to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Hummus Snack Cups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Hummus Snack Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 7.0 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 43.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dark Chocolate Hummus Snack Cups accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Dark Chocolate Hummus Snack Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Burpees | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Hummus Snack Cups
Is Dark Chocolate Hummus Snack Cups good for weight loss?
At 50 calories per serving, these cups are portion-controlled and won't derail your calorie intake. The 1g of fiber and 1g of protein per serving provide modest satiety, though they're fairly modest amounts. The 5g of sugar per cup is moderate for a sweet snack, so they work better as an occasional treat than an everyday staple.
Is Dark Chocolate Hummus Snack Cups a good snack for kids?
Kids typically enjoy the chocolate flavor and creamy texture of hummus-based snacks. The small 28g serving size makes them convenient for little hands, and at 50 calories, they're a reasonable portion for children without excess sugar or sodium.
What diets does Dark Chocolate Hummus Snack Cups suit?
These fit well into vegan, vegetarian, and gluten-free diets, since they're made from chickpeas, cocoa, sesame, and plant oils. They're also suitable for paleo diets if you're flexible about legumes. However, the added sugar makes them less ideal for strict low-carb or keto approaches.
What does Dark Chocolate Hummus Snack Cups pair well with for a balanced meal?
These sweet hummus cups pair nicely with fresh fruit like apple slices or berries to add fiber and natural tartness. They also work with a handful of nuts or seeds for added protein and healthy fats, creating a more balanced snack.
How does Dark Chocolate Hummus Snack Cups fit into a balanced diet?
These snack cups function best as a small indulgence rather than a nutritional powerhouse. The chickpea base contributes plant-based protein and fiber, while the cocoa adds antioxidants, but you'd benefit from pairing them with more substantial sources of protein and healthy fats to make them part of a balanced eating pattern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
