🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rainbow Berry Xtremes Sourfuls Sour Candy contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (100% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, High Fructose Corn Syrup, Corn Starch, Food Starch - Modified (corn), Malic Acid, Food Starch - Modified (potato), Contains Less than 2% of: Dextrose, Wheat Starch, Citric Acid, Palm Oil, Lactic Acid, Gelatin, Artificial Flavors, Sodium Malates, Hydrogenated Palm Oil, Sorbitol Syrup, Glycerine, Salt, Fumaric Acid, Potassium Citrate, Blue 1, Red 40, Yellow 6, Yellow 5.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rainbow Berry Xtremes Sourfuls Sour Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rainbow Berry Xtremes Sourfuls Sour Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Carbohydrate | 26.0 g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rainbow Berry Xtremes Sourfuls Sour Candy accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Rainbow Berry Xtremes Sourfuls Sour Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Pilates | 22.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rainbow Berry Xtremes Sourfuls Sour Candy
Is Rainbow Berry Xtremes Sourfuls Sour Candy good for weight loss?
This candy is not a good choice for weight loss. At 110 calories per 30g serving with 20g of sugar and no protein or fiber, it offers only empty calories that won't keep you satisfied and may leave you wanting more.
How might Rainbow Berry Xtremes Sourfuls Sour Candy affect blood sugar?
This candy will cause a rapid spike in blood sugar. With 26g of carbs almost entirely from simple sugars and corn syrups, your blood glucose will rise quickly, followed by a crash that may leave you tired or hungry.
Is Rainbow Berry Xtremes Sourfuls Sour Candy gluten-free?
No, this product is not gluten-free. The ingredients include wheat starch, which contains gluten.
What diets does Rainbow Berry Xtremes Sourfuls Sour Candy suit?
This candy is not well-suited to most intentional diets. It's high in sugar and lacks nutritional value, making it incompatible with low-sugar, keto, paleo, or weight-loss focused eating patterns.
What should I watch out for with Rainbow Berry Xtremes Sourfuls Sour Candy?
The sugar content is very high—20g per serving, which is more than half the daily limit for many people. It also contains artificial dyes (Blue 1, Red 40, Yellow 5, and Yellow 6) and multiple sweetening agents, so be mindful if you're sensitive to additives or trying to limit artificial ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
