🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.5 g
- Saturated Fat 3.5 g
- Cholesterol 5.0 mg
- Sodium 120.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caramel + Cheddar + Kettle Motor City Mix Gourmet Popcorn contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (64.3% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Popcorn, Sugar, Corn Syrup, Kettle Corn Mix (sugar, Soy Lecithin, Artificial Flavor), Flavor Base (palm Oil, Whey, Buttermilk, Coconut Oil, Maltodextrin, Natural Flavors, Salt), Butter, Brown Sugar, Coconut Oil, Cheddar Cheese Mix (maltodextrin, Whey Powder, Cheddar Cheese {cultured Pasteurized Milk, Salt, Enzymes}, Salt, Sugar, Natural Flavor, Sodium Phosphate, Lactic Acid, Fd&c Yellow #5, Citric Acid, Fd&c Yellow #6, Soybean Oil, Silicon Dioxide), Water, Seasoning Salt (salt, Artificial Flavor, Fd&c Yellow #5 Lake, Fd&c Yellow #6 Lake), Soy Lecithin-An Emulsifier, Salt, Natural Tocopherols Added to Protect Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel + Cheddar + Kettle Motor City Mix Gourmet Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel + Cheddar + Kettle Motor City Mix Gourmet Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caramel + Cheddar + Kettle Motor City Mix Gourmet Popcorn accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Caramel + Cheddar + Kettle Motor City Mix Gourmet Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 14 minutes per mile | 18.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel + Cheddar + Kettle Motor City Mix Gourmet Popcorn
Is Caramel + Cheddar + Kettle Motor City Mix Gourmet Popcorn good for weight loss?
This popcorn is calorie-dense for its serving size at 130 calories per ounce, with added sugars making up a significant portion of the carbohydrates. While popcorn can be part of a weight-loss diet, this variety's high sugar content (11g per serving) and saturated fat make it less ideal compared to plain or lightly seasoned options.
Is Caramel + Cheddar + Kettle Motor City Mix Gourmet Popcorn a good snack for kids?
Kids typically enjoy the sweet and savory caramel-cheese flavor combination, and the small serving size makes portion control easy. However, the high sugar content means it's best offered as an occasional treat rather than a regular snack.
Is Caramel + Cheddar + Kettle Motor City Mix Gourmet Popcorn suitable for people with lactose intolerance?
This product contains whey and buttermilk in the flavor base, plus whey powder and cheddar cheese in the seasoning mix, making it unsuitable for people with lactose intolerance.
Is Caramel + Cheddar + Kettle Motor City Mix Gourmet Popcorn gluten-free?
Based on the ingredient list provided, this popcorn appears to be gluten-free, though it's not explicitly labeled as such and may have been processed in a facility that handles gluten.
What diets does Caramel + Cheddar + Kettle Motor City Mix Gourmet Popcorn suit?
This snack works for omnivorous diets but isn't suitable for vegan, vegetarian, dairy-free, or low-sugar diets due to its dairy content and high added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
