🧪 Nutrition Facts
- Calories 148.8
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 28.8 mg
- Sodium 124.8 mg
- Potassium 350.4 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 400.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Unsweetened Plain Kefir contains 148.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 47.4% of calories), including 5.0g of saturated fat. It provides a noteworthy 400.8mg of calcium (31% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Whole Milk, Nonfat Dry Milk, Pectin, Live and Active Cultures (lactobacillus Lactis, Lactobacillus Rhamnosus, Streptococcus Diacetylactis, Lactobacillus Plantarum, Lactobacillus Casei, Saccharomyces Florentinus, Leuconostoc Cremoris, Bifidobacterium Longum, Bifidobacterium Breve, Lactobacillus Acidophilus, Bifidobacterium Lactis, Lactobacillus Reuteri), Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsweetened Plain Kefir — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsweetened Plain Kefir contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.8 kcal | 7.4% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 28.8 mg | 10% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 400.8 mg | 31% |
| Potassium | 350.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Unsweetened Plain Kefir accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.8 calories in Unsweetened Plain Kefir? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.7 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Gymnastics | 34.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsweetened Plain Kefir
Is Unsweetened Plain Kefir good for weight loss?
Kefir can support weight loss efforts because it's relatively low in calories at 149 per serving and provides 8g of protein to help keep you satisfied. The probiotics in kefir may also support digestive health, though portion control matters since it does contain 8g of fat per serving.
Is Unsweetened Plain Kefir a good snack for kids?
Kids generally enjoy kefir's creamy texture and mild flavor, and it provides beneficial probiotics plus protein for growing bodies. Introduce it gradually to younger children to let their digestive systems adjust, and consider that the live cultures might cause temporary changes in bowel habits.
Is Unsweetened Plain Kefir suitable for people with lactose intolerance?
Kefir is often better tolerated than regular milk by people with lactose intolerance because the fermentation process and live cultures break down much of the lactose. However, it still contains some lactose (about 12g per serving), so those with severe intolerance should proceed cautiously or choose lactose-free alternatives.
What diets does Unsweetened Plain Kefir suit?
Kefir fits well into various diets including Mediterranean, DASH, and gut-health-focused eating patterns. It can work for low-carb approaches if portions are controlled, though it's less suitable for strict ketogenic diets due to the carbohydrate content.
What should I watch out for with Unsweetened Plain Kefir?
Watch the carb and sugar content—there are 12g of each per serving, which comes naturally from lactose rather than added sweeteners. If you're sensitive to dairy or have a sensitive stomach, start with a small amount since the live cultures can cause bloating or digestive changes initially.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
