🧪 Nutrition Facts
- Calories 220.0
- Total Fat 21.0 g
- Saturated Fat 7.0 g
- Cholesterol 124.8 mg
- Sodium 259.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 8000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (57.0g)), Mousse Basquaise Artisan Collection Made with Duck Liver, Duck Fat, Milk, Bell Peppers & Port Wine is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 87.1% of calories), including 7.0g of saturated fat. It contains 6.3mg of iron (35% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Duck Liver, Duck Fat, Milk, Roasted Red Bell Peppers, Port Wine, Corn Starch, Salt, Hydrolyzed Soy Protein, Onion Powder, Black Pepper, Celery Salt.
🔬 Ingredient Analysis
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mousse Basquaise Artisan Collection Made with Duck Liver, Duck Fat, Milk, Bell Peppers & Port Wine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mousse Basquaise Artisan Collection Made with Duck Liver, Duck Fat, Milk, Bell Peppers & Port Wine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 124.8 mg | 42% |
| Sodium | 259.9 mg | 11% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 4.0 g | 8% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.0 mg | 2% |
| Iron | 6.3 mg | 35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mousse Basquaise Artisan Collection Made with Duck Liver, Duck Fat, Milk, Bell Peppers & Port Wine accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Mousse Basquaise Artisan Collection Made with Duck Liver, Duck Fat, Milk, Bell Peppers & Port Wine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Backpacking | 33.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mousse Basquaise Artisan Collection Made with Duck Liver, Duck Fat, Milk, Bell Peppers & Port Wine
Is Mousse Basquaise Artisan Collection Made with Duck Liver, Duck Fat, Milk, Bell Peppers & Port Wine good for weight loss?
This mousse is calorie-dense at 220 calories per small 57g serving, with fat making up most of those calories. The high fat content and small portion size make it easy to overeat, so it's not ideal if you're watching your weight, though you could enjoy a modest amount as an occasional treat.
Is Mousse Basquaise Artisan Collection Made with Duck Liver, Duck Fat, Milk, Bell Peppers & Port Wine heart-healthy?
The high saturated fat and cholesterol make this a less heart-friendly choice. Duck products are rich in fat, and while the portion is small, regular consumption could add up to concerning levels of saturated fat intake.
Is Mousse Basquaise Artisan Collection Made with Duck Liver, Duck Fat, Milk, Bell Peppers & Port Wine suitable for people with lactose intolerance?
This mousse contains milk as an ingredient, so it's not suitable for people with lactose intolerance.
Is Mousse Basquaise Artisan Collection Made with Duck Liver, Duck Fat, Milk, Bell Peppers & Port Wine gluten-free?
While the main ingredients appear gluten-free, the hydrolyzed soy protein and other additives could be risky—check with the manufacturer to confirm, as cross-contamination or hidden gluten in processing is always possible with prepared foods.
What should I watch out for with Mousse Basquaise Artisan Collection Made with Duck Liver, Duck Fat, Milk, Bell Peppers & Port Wine?
The saturated fat content is notable at 7g per serving, and the cholesterol is quite high at 125mg. The sodium level of 260mg per serving is moderate, but this is a rich food meant to be eaten in small portions—be mindful of how much you consume.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
