🧪 Nutrition Facts
- Calories 120.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 110.2 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 32.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Maple & Brown Sugar Flavor 50% Less Sugar Instant Oatmeal contains 120.0 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (73.9% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats, Sugar, Salt, Natural Flavor, Monk Fruit Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Maple & Brown Sugar Flavor 50% Less Sugar Instant Oatmeal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple & Brown Sugar Flavor 50% Less Sugar Instant Oatmeal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple & Brown Sugar Flavor 50% Less Sugar Instant Oatmeal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 110.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Maple & Brown Sugar Flavor 50% Less Sugar Instant Oatmeal accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Maple & Brown Sugar Flavor 50% Less Sugar Instant Oatmeal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 24 minutes per mile | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple & Brown Sugar Flavor 50% Less Sugar Instant Oatmeal
Is Maple & Brown Sugar Flavor 50% Less Sugar Instant Oatmeal good for weight loss?
This oatmeal can work for weight loss because it's relatively low in calories at 120 per serving and provides 3g of fiber to help keep you full. The reduced sugar content (4g) compared to regular flavored oatmeal makes it a better choice than many instant varieties. However, pairing it with protein or healthy fats will create a more satisfying breakfast that prevents overeating later.
Is Maple & Brown Sugar Flavor 50% Less Sugar Instant Oatmeal a good snack for kids?
Kids generally enjoy the maple and brown sugar flavor, making it an appealing breakfast option. The 4g of protein per serving provides some nutritional substance, though it's best paired with milk or a protein source to make it more filling for growing children.
Is Maple & Brown Sugar Flavor 50% Less Sugar Instant Oatmeal gluten-free?
The ingredients list contains whole grain oats, which are naturally gluten-free, but many oat products are processed in facilities that handle wheat and other gluten-containing grains. You'd need to check the package for a certified gluten-free label to be certain it's safe for a gluten-free diet.
What diets does Maple & Brown Sugar Flavor 50% Less Sugar Instant Oatmeal suit?
This oatmeal suits vegetarian, vegan, and most whole-food-focused diets well thanks to its whole grain oats base. It works for people reducing added sugars, though the 4g of sugar per serving means it's moderate rather than very low in sugar. The simple ingredient list makes it compatible with clean-eating approaches.
What does Maple & Brown Sugar Flavor 50% Less Sugar Instant Oatmeal pair well with for a balanced meal?
Adding milk (dairy or non-dairy) boosts the protein content and creates a creamier texture that kids and adults enjoy. Greek yogurt, nuts, seeds, or a hard-boiled egg on the side transforms this into a more balanced, protein-rich breakfast that will sustain energy throughout the morning.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
