🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.0 mg
- Potassium 132.5 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Petite Sweet Peas contains 60.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (78.6% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peas, Water, Sugar, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Petite Sweet Peas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Petite Sweet Peas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Petite Sweet Peas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 17.5 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 132.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Petite Sweet Peas accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Petite Sweet Peas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Backpacking | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Petite Sweet Peas
Is Petite Sweet Peas good for weight loss?
Sweet peas are quite low in calories at 60 per serving, making them reasonable for weight loss diets. With 3g of protein and 3g of fiber, they provide some satiety despite being light, though pairing them with a protein source would make them more filling.
Is Petite Sweet Peas a good snack for kids?
Kids typically enjoy sweet peas for their mild, naturally sweet taste and soft texture. The 5g of sugar per serving comes mostly from the peas themselves rather than added sweeteners, making them a nutritious choice for children.
What diets does Petite Sweet Peas suit?
These peas work well for vegetarian, vegan, gluten-free, and general healthy eating approaches. They're also suitable for most common diets since they're low in fat and sodium is moderate.
What does Petite Sweet Peas pair well with for a balanced meal?
Pair sweet peas with grilled chicken, fish, or tofu to round out the protein content. They also complement whole grains like brown rice or quinoa, and work nicely alongside roasted root vegetables for a complete, balanced side dish.
How does Petite Sweet Peas fit into a balanced diet?
Sweet peas contribute valuable fiber for digestive health and provide some plant-based protein along with vitamins and minerals like iron and potassium. Their low calorie density means you can enjoy a generous portion while keeping overall intake moderate, making them an easy vegetable to include daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
