🧪 Nutrition Facts
- Calories 290.3
- Total Fat 19.0 g
- Saturated Fat 4.5 g
- Cholesterol 94.5 mg
- Sodium 419.9 mg
- Potassium 279.5 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 16.2 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.3 calories per serving (1 Serving (135.0g)), Sweet Baby Spinach, Egg, Almonds, Dried Cranberries, Monterey Jack-Colby Cheese, Crispy Noodles, and Sweet Onion Dijon Vinaigrette Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 58.8% of calories), including 4.5g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Spinach, Sweet Onion Dijon Vinaigrette (water, Canola Oil, Sugar, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Onion, Apple Cider Vinegar, Sweet Onion, [sweet Onion, Vinegar, Salt], White Wine Vinegar, Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Natural Flavor, Caramel Color, Annatto Extract [color]), Egg (hard Cooked Eggs, Citric Acid, Sodium Benzoate and Nisin Preparation [as Preservatives]), Monterey Jack-Colby Cheese (monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Chow Mein Noodles (enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Soybean Oil, Barley Flour, Water, Salt), Almonds, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Natamycin, Nisin
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Baby Spinach, Egg, Almonds, Dried Cranberries, Monterey Jack-Colby Cheese, Crispy Noodles, and Sweet Onion Dijon Vinaigrette Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Baby Spinach, Egg, Almonds, Dried Cranberries, Monterey Jack-Colby Cheese, Crispy Noodles, and Sweet Onion Dijon Vinaigrette Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.3 kcal | 14.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 94.5 mg | 32% |
| Sodium | 419.9 mg | 18% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 11.0 g | 22% |
| Protein | 10.0 g | 20% |
| Vitamin D | 16.2 IU | 2% |
| Calcium | 149.9 mg | 12% |
| Iron | 2.7 mg | 15% |
| Potassium | 279.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Baby Spinach, Egg, Almonds, Dried Cranberries, Monterey Jack-Colby Cheese, Crispy Noodles, and Sweet Onion Dijon Vinaigrette Salad accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.3 calories in Sweet Baby Spinach, Egg, Almonds, Dried Cranberries, Monterey Jack-Colby Cheese, Crispy Noodles, and Sweet Onion Dijon Vinaigrette Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Push-ups | 26.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Baby Spinach, Egg, Almonds, Dried Cranberries, Monterey Jack-Colby Cheese, Crispy Noodles, and Sweet Onion Dijon Vinaigrette Salad
Is Sweet Baby Spinach, Egg, Almonds, Dried Cranberries, Monterey Jack-Colby Cheese, Crispy Noodles, and Sweet Onion Dijon Vinaigrette Salad good for weight loss?
This salad can fit into a weight loss plan since it's under 300 calories and provides 10g of protein to help keep you satisfied. The 3g of fiber from the spinach and almonds also supports fullness, though the 11g of sugar from the cranberries and vinaigrette adds up quickly for a relatively small portion.
Is Sweet Baby Spinach, Egg, Almonds, Dried Cranberries, Monterey Jack-Colby Cheese, Crispy Noodles, and Sweet Onion Dijon Vinaigrette Salad good for muscle building?
With 10g of protein per serving, this salad contributes modestly to muscle-building goals, but you'd likely want to pair it with additional protein sources for a more substantial post-workout meal. The egg and cheese provide complete amino acids, which is helpful for recovery.
Is Sweet Baby Spinach, Egg, Almonds, Dried Cranberries, Monterey Jack-Colby Cheese, Crispy Noodles, and Sweet Onion Dijon Vinaigrette Salad good post-workout fuel?
This salad has a decent protein-to-carb ratio with 10g of protein and 20g of carbs, making it a reasonable light post-workout option. However, the carbs are relatively high in sugar compared to whole grains, so it works better as part of a larger recovery meal rather than as your main post-exercise fuel.
Is Sweet Baby Spinach, Egg, Almonds, Dried Cranberries, Monterey Jack-Colby Cheese, Crispy Noodles, and Sweet Onion Dijon Vinaigrette Salad heart-healthy?
The saturated fat is relatively low at 4.5g, and the salad includes heart-healthy ingredients like spinach and almonds. The sodium and cholesterol levels are both moderate, though the added sugars and refined noodles are factors to consider if you're managing cardiovascular health long-term.
What should I watch out for with Sweet Baby Spinach, Egg, Almonds, Dried Cranberries, Monterey Jack-Colby Cheese, Crispy Noodles, and Sweet Onion Dijon Vinaigrette Salad?
The sugar content is notably high at 11g, mostly from the sweetened cranberries and the sweet onion vinaigrette. The crispy noodles add calories and refined carbs without much nutritional benefit, and the sodium sits at about 420mg, which is reasonable but worth noting if you're watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
