🧪 Nutrition Facts
- Calories 139.2
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 96.0 mg
- Potassium 660.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.9 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lactose-Free Barista Oatmilk Non-Dairy Beverage contains 139.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (63.5% of calories), with a good 2.9g of dietary fiber.
📝 Ingredients
Water, Oats, Sunflower Oil, Dipotassium Phosphate, Acacia Gum, Sea Salt, Guar Gum, Gellan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Gellan Gum, Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lactose-Free Barista Oatmilk Non-Dairy Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lactose-Free Barista Oatmilk Non-Dairy Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 96.0 mg | 4% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Calcium | 19.2 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 660.0 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lactose-Free Barista Oatmilk Non-Dairy Beverage accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in Lactose-Free Barista Oatmilk Non-Dairy Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Climbing Stairs (Moderate) | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lactose-Free Barista Oatmilk Non-Dairy Beverage
Is Lactose-Free Barista Oatmilk Non-Dairy Beverage good for weight loss?
At 139 calories per serving with only 2g of protein, this oatmilk is relatively low in calories but won't keep you full for long on its own. It could work as part of a weight loss plan if paired with protein-rich foods, though you might want something more filling for a standalone snack.
Is Lactose-Free Barista Oatmilk Non-Dairy Beverage a good snack for kids?
Yes, this is a good option for kids who need to avoid dairy. The mild oat flavor and smooth texture make it appealing, and the added potassium supports their nutritional needs.
Is Lactose-Free Barista Oatmilk Non-Dairy Beverage gluten-free?
Yes, this oatmilk is gluten-free. The ingredients contain no gluten sources, making it suitable for people with celiac disease or gluten sensitivity.
What vitamins or minerals stand out in Lactose-Free Barista Oatmilk Non-Dairy Beverage?
Potassium stands out at 660mg per serving, which is significant for a beverage and supports heart and muscle function. Iron content is minimal at 0.3mg, so this shouldn't be relied on as an iron source.
What diets does Lactose-Free Barista Oatmilk Non-Dairy Beverage suit?
This works well for vegan, dairy-free, and lactose-free diets. It's also suitable for most plant-based eating patterns and can fit into heart-healthy diets due to its low saturated fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
