🧪 Nutrition Facts
- Calories 210.2
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 279.9 mg
- Potassium 133.2 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 40.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 59.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (45.0g)), Salted Caramel Flow Salty Sweet Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (43.8% of calories), of which 9.0g are sugars.
📝 Ingredients
Peanuts*, Brown Rice Syrup*, Pea Protein*, Wheat Flour*, Cane Sugar, Rice Flour*, Cashew Butter*, Almonds*, Unsweetened Chocolate, Oat Syrup Solids*, Vegetable Glycerin, Salt, High Oleic Sunflower Oil*, Natural Flavors, Cocoa Butter*, Gum Arabic*, Cocoa Butter, Canola Oil*, Soy Lecithin, Malt*, Mixed Tocopherols (antioxidant), Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Caramel Flow Salty Sweet Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Caramel Flow Salty Sweet Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 279.9 mg | 12% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 7.0 g | 14% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 133.2 mg | 3% |
| Magnesium | 40.1 mg | 10% |
| Phosphorus | 59.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salted Caramel Flow Salty Sweet Bar accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Salted Caramel Flow Salty Sweet Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Rowing | 28.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Caramel Flow Salty Sweet Bar
Is Salted Caramel Flow Salty Sweet Bar good for weight loss?
At 210 calories per bar with 7g of protein and 2g of fiber, this could work as an occasional snack within a calorie-controlled diet, though the 9g of sugar is fairly high for the portion size. The protein content helps provide some satiety, which may prevent overeating.
Is Salted Caramel Flow Salty Sweet Bar a good snack for kids?
This makes a decent occasional snack for kids, offering protein and familiar flavors like salted caramel. The nut-based ingredients and manageable portion size suit older children, though parents of younger kids with nut allergies should avoid it.
Is Salted Caramel Flow Salty Sweet Bar suitable for people with lactose intolerance?
Yes, this bar is suitable for people with lactose intolerance, as the ingredients contain no milk products.
Is Salted Caramel Flow Salty Sweet Bar gluten-free?
No, this bar contains wheat flour, which makes it unsuitable for people with celiac disease or gluten sensitivity.
What diets does Salted Caramel Flow Salty Sweet Bar suit?
This bar works well for vegan diets (no animal products) and is nut-friendly for those without allergies. It's less ideal for keto or very low-carb approaches due to 23g of carbs, and those avoiding soy should note the soy lecithin ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
