🧪 Nutrition Facts
- Calories 200.2
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 154.1 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 77.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 39.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 99.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (48.0g)), Chocolate Chip Cookie Whole Nutrition Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (50% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Protein Grain Blend (organic Rolled Oats, Soy Protein Isolate, Organic Roasted Soybeans, Organic Rice Flour, Organic Soy Flour), Organic Brown Rice Syrup, Organic Cane Sugar, Organic Almond Butter, Organic High Oleic Sunflower Oil, Chicory Fiber Syrup, Vegetable Glycerin, Organic Palm Kernel Solids, Organic Almonds, Organic Cocoa, Palm Kernel Oil, Natural Flavors, Organic Unsweetened Chocolate, Sea Salt, Organic Soy Lecithin, Organic Cocoa Butter, Organic Vanilla Extract, Organic Cinnamon, Mixed Tocopherols (antioxidant).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip Cookie Whole Nutrition Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip Cookie Whole Nutrition Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 8.0 g | 16% |
| Calcium | 77.8 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 154.1 mg | 3% |
| Magnesium | 39.8 mg | 9% |
| Phosphorus | 99.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Chip Cookie Whole Nutrition Bar accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Chocolate Chip Cookie Whole Nutrition Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Aerobics | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Chip Cookie Whole Nutrition Bar
Is Chocolate Chip Cookie Whole Nutrition Bar good for weight loss?
This bar could support weight loss efforts since it provides 8g of protein and 3g of fiber in just 200 calories, helping you feel fuller longer. However, with 8g of added sugar and refined carbohydrates making up most of the 26g total carbs, it's best enjoyed occasionally rather than as a daily staple.
Is Chocolate Chip Cookie Whole Nutrition Bar good for muscle building?
The 8g of protein per bar is modest for muscle building on its own, so you'd want to pair it with other protein sources throughout the day. Combined with strength training and adequate total daily protein intake, it can be a convenient post-workout snack.
Is Chocolate Chip Cookie Whole Nutrition Bar suitable for people with lactose intolerance?
This bar is free from milk and dairy ingredients, making it suitable for people with lactose intolerance.
Is Chocolate Chip Cookie Whole Nutrition Bar gluten-free?
While the main ingredients like oats and rice flour are naturally gluten-free, the bar is not labeled as certified gluten-free, so cross-contamination during manufacturing is possible—those with celiac disease should verify certification before consuming.
What diets does Chocolate Chip Cookie Whole Nutrition Bar suit?
This bar works well for vegan and vegetarian diets since it relies on soy and plant-based proteins. It can also fit into paleo-style eating if you're flexible about processed foods, and suits general low-sugar or moderate carbohydrate approaches when used in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
