🧪 Nutrition Facts
- Calories 50.0
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Traditional Dry-Cured Sliced Pancetta is a very low-calorie food at 50.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.5g, 83.5% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Salt, Less than 2% of the Following: Dextrose, Wine, Spices, Sodium Erythorbate, Starter Culture, Garlic, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Dry-Cured Sliced Pancetta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Dry-Cured Sliced Pancetta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 230.0 mg | 10% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Traditional Dry-Cured Sliced Pancetta accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Traditional Dry-Cured Sliced Pancetta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Chopping Wood | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Dry-Cured Sliced Pancetta
Is Traditional Dry-Cured Sliced Pancetta good for weight loss?
Pancetta is calorie-dense at 50 calories per 14g slice due to its 4.5g fat content, making it easy to overeat. While it contains no carbs and provides 2g protein, portion control is essential if you're watching your weight.
Is Traditional Dry-Cured Sliced Pancetta a good snack for kids?
The high sodium content (230mg per slice) makes this less ideal as a regular kids' snack. An occasional small serving could work, but it's processed and salty enough that fresher protein sources are better choices for children.
What diets does Traditional Dry-Cured Sliced Pancetta suit?
This works well for zero-carb, keto, and carnivore diets. It's also suitable for paleo and low-carb approaches, though the high sodium and saturated fat mean it's best used as an occasional flavoring rather than a diet staple.
What does Traditional Dry-Cured Sliced Pancetta pair well with for a balanced meal?
Use pancetta to add flavor to vegetable dishes, salads, or egg-based meals. It complements leafy greens, tomatoes, and beans nicely, helping you build a more balanced plate while keeping carbs low.
How does Traditional Dry-Cured Sliced Pancetta fit into a balanced diet?
In a balanced diet, pancetta functions best as a flavor accent rather than a protein staple, given its high saturated fat and sodium levels. A slice or two can enhance meals without overwhelming your daily limits, especially when paired with nutrient-dense vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
