🧪 Nutrition Facts
- Calories 120.0
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Mystery Bites Candy contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (92% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Glucose Syrup, Maltodextrin, Dextrose, Hydrogenated Coconut Oil; Contains Less than 2% of: Citric Acid, Modified Corn Starch, Sorbitol, Artificial Flavors, Glycerine, Rice Starch, Carnauba Wax, Beeswax, Shellac, Gellan Gum, Sucrose Esters of Fatty Acids.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Sucrose Esters Of Fatty Acids, Gellan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Mystery Bites Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Mystery Bites Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 20.0 g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Mystery Bites Candy accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in White Mystery Bites Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Dancing | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Mystery Bites Candy
Is White Mystery Bites Candy good for weight loss?
This candy is not ideal for weight loss since it contains 120 calories and virtually no protein or fiber per serving, meaning it won't keep you satisfied. The 20g of sugar per 30g serving also makes it easy to overconsume without realizing it.
How might White Mystery Bites Candy affect blood sugar?
This candy will cause a rapid spike in blood sugar due to its high simple sugar content and lack of fiber or protein to slow absorption. If you have diabetes or blood sugar concerns, this is a food to avoid or enjoy only in very small amounts with a meal.
Is White Mystery Bites Candy gluten-free?
Yes, the ingredient list contains no gluten-containing grains, though it does use modified corn starch and other starches.
What diets does White Mystery Bites Candy suit?
This candy works with very few structured diets. It's not suitable for low-carb, keto, or diabetic-friendly approaches due to the high sugar content, though it is technically vegan if the beeswax and shellac don't concern you.
What should I watch out for with White Mystery Bites Candy?
The main concern is the sugar content—at 20g per serving, it's nearly pure sugar with no nutritional benefit. Be aware that this is a highly processed product with multiple artificial ingredients and sugar alcohols like sorbitol, which can cause digestive discomfort if consumed in large amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
