🧪 Nutrition Facts
- Calories 199.9
- Total Fat 1.0 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Organic Traditional Bronze Cut Macaroni Product, Lasagna is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (82.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Durum Wheat Semolina.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Traditional Bronze Cut Macaroni Product, Lasagna. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Traditional Bronze Cut Macaroni Product, Lasagna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Traditional Bronze Cut Macaroni Product, Lasagna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 6.2 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Traditional Bronze Cut Macaroni Product, Lasagna accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Organic Traditional Bronze Cut Macaroni Product, Lasagna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Walking: 14 minutes per mile | 28.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Traditional Bronze Cut Macaroni Product, Lasagna
Is Organic Traditional Bronze Cut Macaroni Product, Lasagna good for weight loss?
At 200 calories per serving with minimal fat and protein, this pasta is relatively light per unit weight. However, it's carb-dense and low in fiber relative to carbs, so portion control matters—a typical serving of cooked pasta often exceeds 56g.
Is Organic Traditional Bronze Cut Macaroni Product, Lasagna good fuel for endurance activities?
The high carbohydrate content makes this a solid choice for fueling endurance activities. With 40g of carbs per serving, it provides accessible energy for running, cycling, or long workouts, especially when eaten a few hours before activity.
How might Organic Traditional Bronze Cut Macaroni Product, Lasagna affect blood sugar?
This pasta will raise blood sugar moderately to quickly since it's made from refined durum wheat semolina with little fiber to slow digestion. The 2g fiber and 2g sugar per serving don't provide much buffering, so pairing it with protein and vegetables would help minimize blood sugar spikes.
Is Organic Traditional Bronze Cut Macaroni Product, Lasagna gluten-free?
No, this product contains wheat semolina and is not gluten-free.
What diets does Organic Traditional Bronze Cut Macaroni Product, Lasagna suit?
This works well for vegetarian and vegan diets. It suits most traditional eating patterns, though it's best avoided or minimized on low-carb, keto, or strict gluten-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
