🧪 Nutrition Facts
- Calories 150.0
- Total Fat 8.0 g
- Saturated Fat 6.0 g
- Cholesterol 20.1 mg
- Sodium 84.9 mg
- Potassium 26.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Shortbread Cookies with Apricot and Raspberry Filling is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (47.4% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (cream, Milk, Salt) Cane Sugar, Baking Soda. Apricot Filling (fruit Juice Concentrate [pineapple, Peach, and Pear], Apricots, Water, Natural Apricot Flavor, Locust Bean Gum, Pectin, Citric Acid, and Annatto Color). Raspberry Filling (fruit Juice Concentrate [pineapple, Peach, and Pear], Raspberries, Water, Natural Raspberry Flavor, Locust Bean Gum, Pectin, Citric Acid).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shortbread Cookies with Apricot and Raspberry Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shortbread Cookies with Apricot and Raspberry Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 84.9 mg | 4% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Calcium | 6.9 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 26.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shortbread Cookies with Apricot and Raspberry Filling accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Shortbread Cookies with Apricot and Raspberry Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Kickboxing (Cardio) | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shortbread Cookies with Apricot and Raspberry Filling
Is Shortbread Cookies with Apricot and Raspberry Filling good for weight loss?
These cookies are calorie-dense at 150 calories per 30g serving, with only 2g of protein to help you feel full. The 8g of sugar per cookie can add up quickly if you're not careful with portions, making them better as an occasional treat than a regular snack for weight loss goals.
Is Shortbread Cookies with Apricot and Raspberry Filling heart-healthy?
The saturated fat content at 6g per 30g serving is a concern for heart health, as it makes up a large portion of the total fat. Sodium levels are relatively low at 85mg, but the high saturated fat means these aren't an ideal choice if you're watching your cardiovascular health.
Is Shortbread Cookies with Apricot and Raspberry Filling suitable for people with lactose intolerance?
These cookies contain butter and milk as ingredients, so they're not suitable for people with lactose intolerance.
Is Shortbread Cookies with Apricot and Raspberry Filling gluten-free?
The cookies are made with wheat flour, so they contain gluten and are not gluten-free.
What should I watch out for with Shortbread Cookies with Apricot and Raspberry Filling?
Each cookie contains 6g of saturated fat, which is significant for a small serving. The sugar content (8g per cookie) is also worth noting if you're monitoring your intake, and these cookies contain milk and wheat, so they're not suitable for those with dairy or gluten sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
