🧪 Nutrition Facts
- Calories 120.2
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 189.9 mg
- Potassium 99.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.1 mg
- Folate 40.1 µg
- Iron 1.1 mg
- Magnesium 32.0 mg
- Manganese 0.5 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.4 mg
- Phosphorus 80.1 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Grain Gluten-Free Loaf contains 120.2 calories per serving (1 Serving (45.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (64.8% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Enriched Gluten-Free Blend [whole Grain Brown Rice Flour, Tapioca Flour, Cornstarch, Whole Grain Buckwheat Flour, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin, Reduced Iron, Folate], Water, Flax Seeds, Sunflower Seeds, Dried Egg Whites (egg Whites, Yeast, Citric Acid), Chicory Root Inulin, Soybean And/or Canola Oil, Sugar, Yeast, Salt, Xanthan Gum, Vegetable Monoglycerides, Calcium Propionate (preservative), Methylcellulose, Yeast Nutrients (calcium Carbonate, Calcium Pantothenate, Calcium Phosphate, Calcium Sulfate, Pyridoxine Hydrochloride), Sorbic Acid (preservative), Amylase, Ascorbic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Methylcellulose, Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folate, Calcium Pantothenate, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Grain Gluten-Free Loaf — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Grain Gluten-Free Loaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.2 kcal | 6% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 189.9 mg | 8% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 3.0 mg | 19% |
| Pantothenic Acid (B-5) | 0.40 mg | 8% |
| Vitamin B-6 | 0.08 mg | 5% |
| Folate | 40.1 µg | 10% |
| Calcium | 40.1 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 99.9 mg | 2% |
| Magnesium | 32.0 mg | 8% |
| Phosphorus | 80.1 mg | 6% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.45 mg | 20% ✅ |
| Selenium | 17.6 µg | 32% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Grain Gluten-Free Loaf accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.2 calories in Whole Grain Gluten-Free Loaf? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Deadlift | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Grain Gluten-Free Loaf
Is Whole Grain Gluten-Free Loaf good for weight loss?
At 120 calories per 45g slice with 3g of protein and 3g of fiber, this bread can fit into a weight loss plan when portion-controlled. The fiber content helps with satiety, making it easier to feel satisfied with a reasonable serving.
Is Whole Grain Gluten-Free Loaf a good snack for kids?
This makes a decent option for kids' lunchboxes since it's mild-flavored and contains seeds for crunch. The moderate calorie count and added vitamins from enrichment support growing bodies, though some children may prefer softer bread textures.
Is Whole Grain Gluten-Free Loaf gluten-free?
Yes, this loaf is certified gluten-free and uses a blend of gluten-free grains including brown rice flour, tapioca flour, cornstarch, and buckwheat flour as its base.
What diets does Whole Grain Gluten-Free Loaf suit?
This bread works well for gluten-free diets, vegetarian diets, and those looking for whole grain options. It's also suitable for anyone seeking added fiber and seeds for nutrient density.
What does Whole Grain Gluten-Free Loaf pair well with for a balanced meal?
Pair this bread with protein sources like peanut butter, turkey, or cheese to create balanced sandwiches, or serve it alongside soups and salads to round out a meal with whole grains and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
