🧪 Nutrition Facts
- Calories 250.2
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.0 mg
- Sodium 309.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.2 calories per serving (1 Serving (64.0g)), Assorted Plain/powdered/cinnamon Cake Donuts is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (54.3% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Soybean Oil, Dextrose, Glycerin, Nonfat Milk, Egg Yolks, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Soy Flour, Corn Syrup Solids, Cornstarch, Wheat Starch, Salt, Soy Lecithin, Mono-And Diglycerides, Polysorbate 60, Xanthan Gum, Cinnamon, Natural & Artificial Flavors, Potassium Sorbate (preservative), Sodium Carboxymethylcellulose, Titanium Dioxide (color), Guar Gum, Rice Flour, Beta Carotene (color), Vegetable Color, (annatto, Turmeric).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 60, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Assorted Plain/powdered/cinnamon Cake Donuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Assorted Plain/powdered/cinnamon Cake Donuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 309.8 mg | 13% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 3.0 g | 6% |
| Calcium | 39.7 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Assorted Plain/powdered/cinnamon Cake Donuts accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Assorted Plain/powdered/cinnamon Cake Donuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Running: 11 minutes per mile | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Assorted Plain/powdered/cinnamon Cake Donuts
Is Assorted Plain/powdered/cinnamon Cake Donuts good fuel for endurance activities?
While the 33g of carbs could provide quick energy, the low protein (3g) and high sugar content make these a poor choice for sustained endurance activity. You'd experience a rapid blood sugar spike followed by a crash, leaving you fatigued partway through your workout.
How might Assorted Plain/powdered/cinnamon Cake Donuts affect blood sugar?
Expect a sharp blood sugar spike from the 14g of sugar and refined carbs, especially since there's minimal fiber (1g) to slow digestion. This quick rise will likely be followed by a crash that could leave you feeling sluggish.
Is Assorted Plain/powdered/cinnamon Cake Donuts suitable for people with lactose intolerance?
These contain nonfat milk as an ingredient, so they're not suitable for people with lactose intolerance.
Is Assorted Plain/powdered/cinnamon Cake Donuts gluten-free?
No—these donuts contain enriched wheat flour as the primary ingredient, making them unsuitable for a gluten-free diet.
What should I watch out for with Assorted Plain/powdered/cinnamon Cake Donuts?
These donuts are high in sugar at 14g per serving, which accounts for about 42% of the carbs. The saturated fat content and ultra-processed ingredient list with multiple additives mean these should be an occasional treat rather than a regular part of your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
