🧪 Nutrition Facts
- Calories 240.2
- Total Fat 19.0 g
- Saturated Fat 8.0 g
- Cholesterol 64.7 mg
- Sodium 549.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.2 calories per serving (1 Serving (77.0g)), Flame Grilled Beef Patties, Beef is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 72.8% of calories), including 8.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Contains 2% or Less: Spices, Salt, Vinegar*, Natural Flavor, Dried Beef Stock, Cultured Dextrose, Corn Syrup, Hydrogenated Vegetable Oil (soybean, Palm, Cottonseed, Coconut), Sodium Phosphate, Sugar, Dried Molasses, Yeast Extract, Citric Acid, Grill Flavor (from Sunflower Oil), Lemon Juice Concentrate.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flame Grilled Beef Patties, Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flame Grilled Beef Patties, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 64.7 mg | 22% |
| Sodium | 549.8 mg | 24% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flame Grilled Beef Patties, Beef accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Flame Grilled Beef Patties, Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Running: 7 minutes per mile | 14.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flame Grilled Beef Patties, Beef
Is Flame Grilled Beef Patties, Beef good for weight loss?
At 240 calories per 77g serving, these patties are fairly calorie-dense due to their 19g fat content. However, the high protein (13g) and very low carbs (3g) mean they can fit into a weight loss plan if portions are controlled and paired with lower-calorie sides.
Is Flame Grilled Beef Patties, Beef good for muscle building?
With 13g of protein per serving, these patties provide a decent amount of this key nutrient for muscle recovery and growth. They're a practical choice for muscle-building diets, especially when combined with other protein sources throughout the day.
Is Flame Grilled Beef Patties, Beef heart-healthy?
Each serving delivers 550mg of sodium, which is nearly a quarter of the daily recommended limit, making frequent consumption problematic for heart health. The 8g of saturated fat per serving also works against heart-healthy eating patterns.
How does Flame Grilled Beef Patties, Beef fit a low-sodium diet?
With 550mg of sodium per 77g serving, these patties are too high in sodium to fit comfortably into a low-sodium diet plan. You'd want to save these for occasional use only if you're managing sodium intake closely.
What should I watch out for with Flame Grilled Beef Patties, Beef?
The saturated fat content (8g per serving) is worth monitoring if you eat these regularly, as it makes up a significant portion of the daily limit. Additionally, these patties contain hydrogenated vegetable oils and sodium phosphate, both of which are processed additives you may want to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
