🧪 Nutrition Facts
- Calories 110.1
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bbq Ranch Dressing & Marinade contains 110.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 93.1% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Avocado Oil, Water, White Balsamic Vinegar* (wine Vinegar*, Grape Must*), White Distilled Vinegar*, Honey*, Crushed Tomatoes*, Sea Salt, Eggs*, Gum Acacia*, Guar Gum*, Lemon Juice Concentrate*, Onion Powder*, Natural Smoke Flavor, Chipotle Powder*, Black Pepper*, Garlic Powder*, Nutritional Yeast, Cumin*, Rosemary Extract*, Parsley*
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bbq Ranch Dressing & Marinade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bbq Ranch Dressing & Marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bbq Ranch Dressing & Marinade accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 93.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Bbq Ranch Dressing & Marinade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Running: 8 minutes per mile | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bbq Ranch Dressing & Marinade
Is Bbq Ranch Dressing & Marinade good for weight loss?
BBQ Ranch dressing is calorie-dense at 110 calories per 30ml serving, with most calories coming from fat rather than protein or fiber. While it can fit into a weight loss plan, portion control is essential—use it sparingly as a marinade or dressing rather than applying it generously.
Is Bbq Ranch Dressing & Marinade a good snack for kids?
The smoky, tangy flavor profile with chipotle powder may be too intense for younger children who prefer milder tastes. Older kids who enjoy barbecue flavors would likely find it appealing when used as a marinade for familiar foods.
What diets does Bbq Ranch Dressing & Marinade suit?
This dressing works well for paleo, keto, and whole30 diets given its avocado oil base and minimal carbs. It's also suitable for most gluten-free diets, though those following strict low-sodium regimens should note it contains 290mg sodium per serving.
What does Bbq Ranch Dressing & Marinade pair well with for a balanced meal?
Use it as a marinade for chicken, beef, or grilled vegetables to add depth without needing additional oil. It also complements fresh salads with avocado, tomatoes, and grilled proteins, or works as a dip for roasted vegetables and whole grain crackers.
How does Bbq Ranch Dressing & Marinade fit into a balanced diet?
As a condiment rather than a main component, this dressing adds flavor to lean proteins and vegetables without significant nutritional contribution beyond fat and sodium. Since it contains no protein, carbs, or fiber, balance it with foods rich in these nutrients to round out a meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
