🧪 Nutrition Facts
- Calories 179.7
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 34.7 mg
- Sodium 830.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 18.0 g
- Vitamin A 300.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.7 calories per serving (1 Serving (151.0g)), Three Cheese Real Egg Whites, Cheddar, Swiss & Monterey Jack Cheeses Simple Scrambles is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 54.1% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 830.5mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg Whites, Pasteurized Process Cheddar, Swiss, Monterey Jack Cheese [(cheddar: Cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphates, Salt, Sorbic Acid (preservative), Vegetable Color (annatto and Paprika Extract Blend), Powdered Cellulose (to Prevent Caking), Potassium Sorbate and Natamycin (preservatives). Swiss: Swiss Cheese (swiss Cheese [cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Sorbic Acid (preservative), Powdered Cellulose (to Prevent Caking), Potassium Sorbate and Natamycin (preservatives). Monterey Jack: Cultured Milk, Water, Cream, Salt, Sodium Phosphates, Artificial Color, Sorbic Acid (preservative), Enzymes, Powdered Cellulose (to Prevent Caking), Potassium Sorbate and Natamycin (preservatives)].
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Natamycin
Artificial Colours: Artificial Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Three Cheese Real Egg Whites, Cheddar, Swiss & Monterey Jack Cheeses Simple Scrambles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Three Cheese Real Egg Whites, Cheddar, Swiss & Monterey Jack Cheeses Simple Scrambles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.7 kcal | 9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 830.5 mg | 36% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 300.5 IU | 6% |
| Calcium | 250.7 mg | 19% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Three Cheese Real Egg Whites, Cheddar, Swiss & Monterey Jack Cheeses Simple Scrambles accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.7 calories in Three Cheese Real Egg Whites, Cheddar, Swiss & Monterey Jack Cheeses Simple Scrambles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Roller Blading | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Three Cheese Real Egg Whites, Cheddar, Swiss & Monterey Jack Cheeses Simple Scrambles
Is Three Cheese Real Egg Whites, Cheddar, Swiss & Monterey Jack Cheeses Simple Scrambles good for weight loss?
With 180 calories and 18g of protein per serving, this can support weight loss by helping you feel full longer. The high protein-to-calorie ratio is advantageous, though the 11g of fat means portion control matters if you're in a strict calorie deficit.
Is Three Cheese Real Egg Whites, Cheddar, Swiss & Monterey Jack Cheeses Simple Scrambles good for muscle building?
The 18g of protein makes this a solid choice for muscle building, especially when paired with resistance training. Egg whites are a complete protein source containing all essential amino acids needed for muscle repair and growth.
Is Three Cheese Real Egg Whites, Cheddar, Swiss & Monterey Jack Cheeses Simple Scrambles heart-healthy?
The saturated fat content at 7g per serving is moderate and the cholesterol is relatively low at 35mg, which are reasonable for a cheese-based egg product. However, the high sodium is a concern for heart health, as excess sodium can contribute to high blood pressure.
How does Three Cheese Real Egg Whites, Cheddar, Swiss & Monterey Jack Cheeses Simple Scrambles fit a low-sodium diet?
This product isn't suitable for low-sodium diets due to its 831mg sodium content per serving. You'd be better off preparing plain scrambled egg whites with a small amount of fresh cheese or omitting cheese altogether.
What should I watch out for with Three Cheese Real Egg Whites, Cheddar, Swiss & Monterey Jack Cheeses Simple Scrambles?
The sodium content at 831mg per serving is significant—nearly 36% of the daily limit in a single meal. If you eat this regularly, you'll want to monitor sodium intake from other foods throughout the day to stay within recommended levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
