🧪 Nutrition Facts
- Calories 99.9
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 170.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cilantro Lime Dressing & Marinade contains 99.9 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 84.9% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Avocado Oil, Organic White Balsamic Vinegar (organic Wine Vinegar, Organic Grape Must), Organic Honey, Organic Lime Juice Concentrate, Cilantro, Organic Eggs, Sea Salt, Organic Garlic, Organic Spinach Powder, Organic Onion Powder, Organic Gum Acacia, Organic Guar Gum, Organic Moringa Powder, Organic Basil
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cilantro Lime Dressing & Marinade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cilantro Lime Dressing & Marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cilantro Lime Dressing & Marinade accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Cilantro Lime Dressing & Marinade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| House Cleaning | 27.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cilantro Lime Dressing & Marinade
Is Cilantro Lime Dressing & Marinade good for weight loss?
This dressing is calorie-dense at 100 calories per 2 tablespoons, so portion control matters if you're watching your intake. Since it's primarily fat with minimal protein, using it sparingly as a flavor accent rather than a main component works best for weight loss goals.
Is Cilantro Lime Dressing & Marinade a good snack for kids?
The cilantro and lime flavors may be too strong for younger palates, though older kids who enjoy fresh herbs might enjoy it. It works better as a marinade or on foods mixed into dishes rather than as a standalone dip.
What diets does Cilantro Lime Dressing & Marinade suit?
It suits paleo, keto, and whole-food diets well, thanks to its avocado oil base and clean ingredient list. Vegans should note it contains eggs, so it's not suitable for plant-based eating.
What does Cilantro Lime Dressing & Marinade pair well with for a balanced meal?
Drizzle it over grilled chicken, fish, or shrimp for a protein-rich meal, or use it on roasted vegetables and quinoa for a complete plate. It also complements fresh salads and can be used to marinate lean meats before cooking.
How does Cilantro Lime Dressing & Marinade fit into a balanced diet?
As a condiment, it adds healthy fats and herbal flavor without contributing substantial nutrients on its own. Pair it with protein sources and vegetables to create nutritionally complete meals, since the dressing itself provides minimal protein and carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
