🧪 Nutrition Facts
- Calories 300.3
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 300.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.3 calories per serving (1 Serving (78.0g)), Apple Fritter Glazed is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (52.3% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Apples, Soybean Oil, Yeast, Corn Syrup Solids, High Fructose Corn Syrup, Dextrose, Food Starch-Modified, Spices, Soy Flour, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda), Calcium Carbonate, Whey (milk), Wheat Gluten, Calcium Sulfate, Mono-And Diglycerides, Sodium Stearoyl Lactylate, Citric Acid, Agar-Agar, Natural and Artificial Flavor, Locust Bean Gum, Potassium Sorbate (preservative), Guar Gum, Sodium Carboxymethylcellulose, Ammonium Sulfate, Sodium Hexametaphosphate, Xanthan Gum, Eggs Vegetable Color (annatto, Turmeric), Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Locust Bean Gum, Agar, Agar-Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Fritter Glazed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Fritter Glazed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.3 kcal | 15% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 300.3 mg | 13% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 4.0 g | 8% |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 149.8 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Fritter Glazed accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.3 calories in Apple Fritter Glazed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Swimming (Low Intensity) | 38.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Fritter Glazed
How might Apple Fritter Glazed affect blood sugar?
Expect a noticeable blood sugar spike from this treat. The high sugar content combined with refined wheat flour and minimal fiber means your body will digest it quickly, causing your blood glucose to rise rapidly and then potentially drop just as fast.
Is Apple Fritter Glazed heart-healthy?
This isn't an ideal choice for heart health. It contains 6g of saturated fat plus trans fats from palm oil, and the high sugar content can negatively affect cholesterol and triglyceride levels with regular consumption.
Is Apple Fritter Glazed suitable for people with lactose intolerance?
This product contains whey (milk) and sodium stearoyl lactylate, so it's not suitable for people with lactose intolerance.
Is Apple Fritter Glazed gluten-free?
This is not gluten-free. The product contains bleached enriched wheat flour and wheat gluten as main ingredients.
What should I watch out for with Apple Fritter Glazed?
This fritter packs 16g of sugar in a single serving—that's equivalent to about 4 teaspoons. With only 1g of fiber and multiple sweetening ingredients (sugar, corn syrup solids, high fructose corn syrup, dextrose), it's easy to consume excess added sugars. The sodium content of 300mg is also moderately high for such a small portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
