🧪 Nutrition Facts
- Calories 45.0
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 35.2 mg
- Sodium 370.2 mg
- Potassium 150.2 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Fresh Pork Sausage Links is a very low-calorie food at 45.0 calories per serving (1 Serving (55.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 8.0g per serving (71.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Contains 2% or Less of: Salt, Dextrose, Vinegar Powder, Sugar, Spices, Natural Flavors, Collagen Casing.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Fresh Pork Sausage Links. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Fresh Pork Sausage Links — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Fresh Pork Sausage Links contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.3% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 35.2 mg | 12% |
| Sodium | 370.2 mg | 16% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Iron | 0.4 mg | 2% |
| Potassium | 150.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Fresh Pork Sausage Links accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 71.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Original Fresh Pork Sausage Links? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Yoga | 11.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Fresh Pork Sausage Links
Is Original Fresh Pork Sausage Links good for weight loss?
These sausage links are quite low in calories at 45 per link, making them reasonable for weight loss when portion-controlled. The high protein content relative to calories can help keep you satisfied, though the sodium level is fairly high at 370mg per link.
Is Original Fresh Pork Sausage Links good for muscle building?
With 8g of protein in just 45 calories, these links offer an efficient protein source for muscle building. They're a convenient option to add to meals when you need to boost your protein intake without excess calories.
Is Original Fresh Pork Sausage Links a good snack for kids?
Kids typically enjoy sausage links, and the mild flavor makes them appealing to younger palates. The small size is convenient for little hands, though you may want to cut them lengthwise for safety with very young children.
What diets does Original Fresh Pork Sausage Links suit?
These links work well for low-carb and keto diets given the minimal carbohydrates. They're also suitable for high-protein diets, though the sodium content may be a consideration for those watching salt intake.
What does Original Fresh Pork Sausage Links pair well with for a balanced meal?
Serve these alongside scrambled eggs and whole grain toast for a balanced breakfast with protein, healthy carbs, and fiber. They also pair nicely with roasted vegetables like bell peppers and onions, or alongside a grain like brown rice for a complete dinner.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
