🧪 Nutrition Facts
- Calories 120.2
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 104.9 mg
- Potassium 99.9 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 23.9 µg
- Iron 1.1 mg
- Magnesium 16.2 mg
- Manganese 0.5 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.4 mg
- Phosphorus 40.1 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cinnamon Raisin Loaf contains 120.2 calories per serving (1 Serving (45.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (79.4% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Gluten-Free Blend [brown Rice Flour, Tapioca Flour, Cornstarch, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin, Reduced Iron, Folate], Water, Raisins (contains Modified Palm Oil), Cinnamon Flakes [sugar, Vegetable Oil (palm Oil, Palm Kernel Oil), Cinnamon, Soy Lecithin], Sugar, Dried Egg Whites (egg Whites, Yeast, Citric Acid), Soybean And/or Canola Oil, Chicory Root Inulin, Yeast, Molasses, Salt, Xanthan Gum, Vegetable Monoglycerides, Methylcellulose, Calcium Propionate (preservative), Yeast Nutrients (calcium Carbonate, Calcium Pantothenate, Calcium Phosphate, Calcium Sulfate, Pyridoxine Hydrochloride), Sorbic Acid (preservative), Amylase, Ascorbic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Methylcellulose, Lecithin, Soy Lecithin, Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folate, Calcium Pantothenate, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Raisin Loaf — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Raisin Loaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.2 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 104.9 mg | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Riboflavin (B-2) | 0.14 mg | 10% |
| Niacin (B-3) | 2.0 mg | 12% |
| Pantothenic Acid (B-5) | 0.40 mg | 8% |
| Vitamin B-6 | 0.08 mg | 5% |
| Folate | 23.9 µg | 6% |
| Calcium | 40.1 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 99.9 mg | 2% |
| Magnesium | 16.2 mg | 4% |
| Phosphorus | 40.1 mg | 3% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.45 mg | 20% ✅ |
| Selenium | 10.4 µg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cinnamon Raisin Loaf accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.2 calories in Cinnamon Raisin Loaf? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Deadlift | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Raisin Loaf
Is Cinnamon Raisin Loaf good for weight loss?
At 120 calories per slice with only 2g of protein, this loaf isn't ideal for weight loss since the carbs (25g) and sugar (11g) are relatively high compared to the protein content. You'd do better choosing a higher-protein bread option that keeps you fuller longer.
Is Cinnamon Raisin Loaf a good snack for kids?
Kids generally enjoy cinnamon raisin bread, and at 120 calories per slice it's a reasonable portion size for children. The familiar flavors and soft texture make it appealing, though you might pair it with protein-rich foods since the slice itself is fairly light on nutrients.
Is Cinnamon Raisin Loaf gluten-free?
Yes, this is gluten-free. It's made with a blend of brown rice flour, tapioca flour, and cornstarch rather than wheat flour, and the package is labeled as gluten-free.
What diets does Cinnamon Raisin Loaf suit?
This works for gluten-free diets and can fit into general omnivorous diets, though the higher sugar content makes it less suitable for low-carb, keto, or diabetic-focused eating patterns.
What does Cinnamon Raisin Loaf pair well with for a balanced meal?
Pair this with nut butter, Greek yogurt, or cheese to add protein and create a more balanced snack or breakfast. A glass of milk or a serving of eggs would round out the meal nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
