🧪 Nutrition Facts
- Calories 160.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 329.8 mg
- Potassium 65.1 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 60.1 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (62.0g)), Dairy Free White Hot Dog Buns is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (81.2% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Gluten-Free Blend [corn Starch, Tapioca Starch, Rice Flour, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin, Reduced Iron, Folate], Water, Egg Whites, Soybean And/or Canola Oil, Yeast, Cane Sugar, Chicory Root Inulin, Psyllium Husk, Xanthan Gum, Salt, Methylcellulose, Cultured Corn Syrup Solids (natural Mold Inhibitor), Powdered Cellulose, Calcium Propionate (preservative), Sorbic Acid (preservative), Citric Acid, Yeast Nutrients (calcium Carbonate, Calcium Pantothenate, Calcium Phosphate, Calcium Sulfate, Pyridoxine Hydrochloride), Amylase.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Emulsifiers / Stabilisers: Methylcellulose, Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folate, Calcium Pantothenate, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dairy Free White Hot Dog Buns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dairy Free White Hot Dog Buns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 2.5 g | 3% |
| Sodium | 329.8 mg | 14% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Riboflavin (B-2) | 0.25 mg | 20% ✅ |
| Niacin (B-3) | 3.0 mg | 19% |
| Folate | 60.1 µg | 15% |
| Calcium | 99.8 mg | 8% |
| Iron | 2.7 mg | 15% |
| Potassium | 65.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dairy Free White Hot Dog Buns accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Dairy Free White Hot Dog Buns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 24 minutes per mile | 39.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dairy Free White Hot Dog Buns
Is Dairy Free White Hot Dog Buns good for weight loss?
These buns are relatively low in calories at 160 per serving, but they're light on protein with just 2g, which means they won't keep you feeling full for long. The 5g of fiber helps with satiety, though the high carb content (33g) may not be ideal if you're watching overall carbohydrate intake.
Is Dairy Free White Hot Dog Buns good fuel for endurance activities?
The 33g of carbs per bun make this a decent carbohydrate source for sustained energy during endurance activities. However, the minimal protein (2g) and low potassium (65mg) mean these buns work better as part of a broader fueling strategy rather than as a standalone option.
How does the fiber in Dairy Free White Hot Dog Buns support digestion?
With 5g of fiber per serving, these buns contain both chicory root inulin and psyllium husk, which support digestive health by promoting beneficial gut bacteria and helping regulate bowel movements. The fiber content is notably higher than standard bread products, making these particularly useful for maintaining regular digestion.
Is Dairy Free White Hot Dog Buns gluten-free?
Yes, these buns are certified gluten-free and made with a blend of corn starch, tapioca starch, and rice flour instead of wheat.
What diets does Dairy Free White Hot Dog Buns suit?
These work well for gluten-free, dairy-free, and vegan diets (though they contain egg whites, so not suitable for strict vegans). The high fiber content also makes them compatible with high-fiber eating plans, though those watching refined carbs may want to limit portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
