🧪 Nutrition Facts
- Calories 59.9
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 25.2 mg
- Sodium 420.0 mg
- Potassium 570.1 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey Fully Cooked Deli Style Thin Sliced Ham contains 59.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (57.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ham Cured with Water, Honey, Sugar, Salt, Contains 2% or Less of the Following: Vinegar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Fully Cooked Deli Style Thin Sliced Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Fully Cooked Deli Style Thin Sliced Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 10.0 g | 20% |
| Potassium | 570.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Fully Cooked Deli Style Thin Sliced Ham accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 57.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Honey Fully Cooked Deli Style Thin Sliced Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Running: 7 minutes per mile | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Fully Cooked Deli Style Thin Sliced Ham
Is Honey Fully Cooked Deli Style Thin Sliced Ham good for weight loss?
This ham is relatively low in calories and fat while delivering solid protein, making it useful for weight loss when portion-controlled. The 3g of added sugar per serving is worth noting if you're tracking total sugar intake, though the amount is modest.
Is Honey Fully Cooked Deli Style Thin Sliced Ham good for muscle building?
With 10g of protein in a small 56g serving, this deli ham provides a concentrated protein source that supports muscle maintenance and repair. The minimal fat and carbs mean you're getting protein-focused nutrition without extra calories.
Is Honey Fully Cooked Deli Style Thin Sliced Ham heart-healthy?
The saturated fat is minimal at 0.5g, and cholesterol is low at 25.2mg, which are positive markers. However, the high sodium and sodium nitrite content are concerns for heart health, especially if consumed frequently or in larger portions.
How does Honey Fully Cooked Deli Style Thin Sliced Ham fit a low-sodium diet?
At 420mg per modest 56g serving, this ham doesn't fit well into a low-sodium diet. You'd need to limit portions strictly or choose uncured or lower-sodium alternatives to stay within sodium targets.
What should I watch out for with Honey Fully Cooked Deli Style Thin Sliced Ham?
Sodium content at 420mg per serving is significant—roughly 18% of the daily limit—so it adds up quickly if you eat deli meats regularly. The ingredient list includes several sodium-based additives (phosphate, erythorbate, nitrite) typical of cured meats, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
