🧪 Nutrition Facts
- Calories 339.8
- Total Fat 18.0 g
- Saturated Fat 6.0 g
- Cholesterol 45.0 mg
- Sodium 219.8 mg
- Potassium 20.3 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.8 calories per serving (1 Serving (75.0g)), Vanilla Gluten-Free Cupcakes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (49.1% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Glutenfree Flour Blend (rice Flour, Corn Starch, Modified Corn Starch, Amaranth Flour, Brown Rice Flour, Quinoa Flour, Potato Starch, Tapioca Starch), Eggs, Vegetable Oil Shortening (palm Oil, Mono- and Diglycerides, Polysorbate 60), Soybean And/or Canola Oil, Egg Whites, Water, Natural Flavor, Salt, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Cellulose Gum, Soy Lecithin, Xanthan Gum, Sodium Propionate (preservative), Potassium Sorbate (preservative), Sodium Alginate, Amylase.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate
Artificial Colours: Amaranth
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Gluten-Free Cupcakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Gluten-Free Cupcakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.8 kcal | 17% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 219.8 mg | 10% |
| Total Carbohydrate | 41.0 g | 15% |
| Total Sugars | 30.0 g | 60% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 20.3 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Gluten-Free Cupcakes accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.8 calories in Vanilla Gluten-Free Cupcakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Paddle Boarding | 42.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Gluten-Free Cupcakes
How might Vanilla Gluten-Free Cupcakes affect blood sugar?
With 41g of carbs and 30g of sugar in a single cupcake, this will cause a quick spike in blood sugar. The refined starches and added sugars digest rapidly, so blood sugar will rise sharply shortly after eating. This isn't ideal if you're managing blood sugar or prediabetes.
Is Vanilla Gluten-Free Cupcakes heart-healthy?
These cupcakes contain 6g of saturated fat and 45mg of cholesterol per serving, which are moderate amounts to consider as part of your overall diet. The inclusion of palm oil shortening adds to the saturated fat content. They're not a heart-healthy choice if eaten regularly.
Is Vanilla Gluten-Free Cupcakes gluten-free?
Yes, these are formulated with a gluten-free flour blend made from rice, corn, amaranth, quinoa, and potato starch. The product is specifically labeled as gluten-free.
What diets does Vanilla Gluten-Free Cupcakes suit?
These work for gluten-free diets, but the high sugar content makes them unsuitable for low-sugar, keto, or diabetic-friendly eating plans. They could fit into a standard diet in moderation, though they're best enjoyed as an occasional treat rather than a regular snack.
What should I watch out for with Vanilla Gluten-Free Cupcakes?
Each cupcake contains 30g of sugar—that's about 7.5 teaspoons—which is quite high for a single serving. The sodium content at 220mg is moderate, but the saturated fat at 6g per cupcake is worth noting if you're watching your intake. These are also energy-dense at 340 calories with minimal protein, so they won't keep you satisfied for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
