🧪 Nutrition Facts
- Calories 140.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rainbow Berry Flavored Xtremes Sour Candy contains 140.0 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (90.8% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Wheat Flour, High Fructose Corn Syrup, Food Starch - Modified (corn), Food Starch - Modified (potato), Malic Acid, Citric Acid, Contains Less than 2% of: Glycerine, Artificial Flavors, Hydrogenated Soybean Oil, Potassium Citrate, Salt, Blue 1, Red 40, Yellow 6, Yellow 5.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rainbow Berry Flavored Xtremes Sour Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rainbow Berry Flavored Xtremes Sour Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 1.0 g | 1% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 21.0 g | 42% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rainbow Berry Flavored Xtremes Sour Candy accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Rainbow Berry Flavored Xtremes Sour Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Golf (Riding Cart) | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rainbow Berry Flavored Xtremes Sour Candy
Is Rainbow Berry Flavored Xtremes Sour Candy good for weight loss?
This candy is not a good choice for weight loss. At 140 calories per small 35g serving, it's very calorie-dense relative to its size, and the single gram of protein means it won't help you feel full or satisfied.
Is Rainbow Berry Flavored Xtremes Sour Candy good fuel for endurance activities?
While the high carbs (32g) might seem useful for endurance, nearly all of them come from simple sugars rather than sustained carbohydrates. You'd likely experience a quick energy spike followed by a crash, making this a poor choice for running or cycling.
How might Rainbow Berry Flavored Xtremes Sour Candy affect blood sugar?
This candy will cause a rapid spike in blood sugar because of its high simple sugar content and lack of fiber or protein to slow absorption. People managing blood sugar levels should avoid it.
Is Rainbow Berry Flavored Xtremes Sour Candy gluten-free?
No, this product is not gluten-free—it contains wheat flour as a main ingredient.
What should I watch out for with Rainbow Berry Flavored Xtremes Sour Candy?
The main concern here is sugar—21g per serving, which is more than half the daily limit for added sugar for most people. This candy also contains wheat flour, so it's not suitable if you have celiac disease or wheat sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
