🧪 Nutrition Facts
- Calories 9.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 580.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vegetable Fat Free Cooking Stock is a very low-calorie food at 9.8 calories per serving (1 Serving (245.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Stock (water, Vegetable Juice Concentrate [carrot, Celeriac, Onion], Tomato Puree, Cooked Vegetables [carrot, Onion, Celery], Yeast Extract, Sea Salt, Cane Sugar, Molasses, Onion Powder, Potato Flour, Natural Flavor), Contains Less than 2% of Sugar, Sea Salt.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable Fat Free Cooking Stock — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable Fat Free Cooking Stock contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.8 kcal | 0.5% |
| Sodium | 580.7 mg | 25% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetable Fat Free Cooking Stock accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.8 calories in Vegetable Fat Free Cooking Stock? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Pull-ups | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetable Fat Free Cooking Stock
Is Vegetable Fat Free Cooking Stock good for weight loss?
With just 9.8 calories per 245g serving and zero fat or protein, this is an excellent choice for weight loss. You can use it freely to flavor dishes without meaningfully impacting your calorie intake.
Is Vegetable Fat Free Cooking Stock heart-healthy?
This stock supports heart health by being fat-free and low in calories, which can help with weight management. However, the sodium level is moderate-to-high, so those managing hypertension should be cautious about portion size or frequency of use.
How does Vegetable Fat Free Cooking Stock fit a low-sodium diet?
At 580.6mg of sodium per 245g serving, this isn't ideal for a strict low-sodium diet. You might want to seek out a reduced-sodium version or use it sparingly as a seasoning rather than a main base.
Is Vegetable Fat Free Cooking Stock gluten-free?
Based on the ingredients listed, this appears to be gluten-free, though it contains potato flour which is naturally gluten-free. If you have celiac disease, you should verify the label for certified gluten-free designation and check for potential cross-contamination.
What should I watch out for with Vegetable Fat Free Cooking Stock?
The sodium content is fairly high at 580.6mg per serving, so be mindful if you're watching your salt intake or have blood pressure concerns. The 3g of sugar per serving is also worth noting, though it's modest.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
