🧪 Nutrition Facts
- Calories 69.9
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey Vanilla Seasoned Butter contains 69.9 calories per serving (1 Serving (13.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 65.2% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Butter (cream, Salt), Honey, Confectioners Sugar, Vanilla Extract, Vanilla Bean Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Honey Vanilla Seasoned Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Vanilla Seasoned Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Vanilla Seasoned Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Vanilla Seasoned Butter accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Honey Vanilla Seasoned Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Dancing | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Vanilla Seasoned Butter
Is Honey Vanilla Seasoned Butter good for weight loss?
This butter is calorie-dense at about 540 calories per ounce, making it easy to exceed your calorie goals if you're not careful with portions. A 13g serving provides mostly fat with 6g of added sugar, so it's best used sparingly as a flavoring rather than eaten freely during weight loss.
Is Honey Vanilla Seasoned Butter a good snack for kids?
Kids often enjoy the vanilla and honey flavors, and it's a safe ingredient. The main concern is portion control, since it's easy for children to overdo high-calorie spreads.
Is Honey Vanilla Seasoned Butter suitable for people with lactose intolerance?
Butter contains lactose, though the amount is minimal since lactose primarily stays in the milk liquid rather than the fat. People with severe lactose intolerance should still be cautious, but many with mild intolerance tolerate butter well.
What diets does Honey Vanilla Seasoned Butter suit?
This works for keto and low-carb diets in small amounts, though the 6g of sugar per serving makes it less ideal for strict ketogenic eating. It's not suitable for vegan diets due to the butter content.
What does Honey Vanilla Seasoned Butter pair well with for a balanced meal?
Spread thinly on toast, waffles, or pancakes for a sweet breakfast. It also works well melted over roasted vegetables, fresh fruit, or stirred into warm oatmeal for added richness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
