🧪 Nutrition Facts
- Calories 210.2
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 279.9 mg
- Potassium 163.8 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 32.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 59.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (45.0g)), Honey Srirocka Salty Sweet Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 46% of calories), including 1.5g of saturated fat.
📝 Ingredients
Peanuts*, Brown Rice Syrup*, Pea Protein*, Wheat Flour*, Peanut Butter*, Rice Flour*, Honey*, Peanut Flour, Vegetable Glycerin, High Oleic Sunflower Oil*, Salt, Smoked Paprika, Oat Syrup Solids*, Natural Flavors, Cane Sugar, Paprika, Chili Pepper, Maltodextrin*, Gum Arabic*, Red Bell Pepper Powder, Tomato Powder, Vinegar*, Canola Oil*, Garlic Powder, Molasses, Malt*, Mixed Tocopherols (antioxidant).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Srirocka Salty Sweet Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Srirocka Salty Sweet Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 279.9 mg | 12% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 8.0 g | 16% |
| Calcium | 16.2 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 163.8 mg | 3% |
| Magnesium | 32.0 mg | 8% |
| Phosphorus | 59.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Srirocka Salty Sweet Bar accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Honey Srirocka Salty Sweet Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Step Aerobics | 20.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Srirocka Salty Sweet Bar
Is Honey Srirocka Salty Sweet Bar good for weight loss?
At 210 calories per bar with 11g of fat, this is moderately calorie-dense, though the 8g of protein and 3g of fiber can help you feel satisfied. It works better as an occasional snack within a calorie budget rather than a frequent choice for weight loss.
Is Honey Srirocka Salty Sweet Bar good for muscle building?
The 8g of protein per bar provides a modest contribution to daily protein needs, but you'd need multiple bars or pair it with other protein sources for meaningful muscle support. It's better suited as a between-meal snack than a primary protein source.
Is Honey Srirocka Salty Sweet Bar suitable for people with lactose intolerance?
This bar contains no milk or dairy ingredients, making it safe for people with lactose intolerance.
Is Honey Srirocka Salty Sweet Bar gluten-free?
The bar contains wheat flour and malt, both sources of gluten, so it is not gluten-free.
What diets does Honey Srirocka Salty Sweet Bar suit?
This bar suits vegan and vegetarian diets, as it's plant-based with no animal products. It works well for paleo-leaning diets given the nuts and minimal processing, though the rice syrup, cane sugar, and wheat flour mean it's not strictly paleo-compliant.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
