🧪 Nutrition Facts
- Calories 169.9
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.1 mg
- Sodium 19.8 mg
- Potassium 115.8 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 57.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (32.0g)), Solid Milk Chocolate Candy is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 50.6% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)}.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Solid Milk Chocolate Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Solid Milk Chocolate Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 19.8 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Calcium | 57.0 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 115.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Solid Milk Chocolate Candy accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Solid Milk Chocolate Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Jumping Jacks | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Solid Milk Chocolate Candy
Is Solid Milk Chocolate Candy good for weight loss?
Solid milk chocolate candy is calorie-dense at 170 calories per 32g serving, making it easy to overconsume. With minimal protein and fiber to create satiety, it won't help you feel full, so it's better reserved for occasional treats rather than regular snacking.
How might Solid Milk Chocolate Candy affect blood sugar?
With 18g of sugar and just 1g of fiber in a small 32g serving, this candy will cause a rapid spike in blood sugar. If you have diabetes or prediabetes, this is best avoided or eaten with a source of protein or fat to slow absorption.
Is Solid Milk Chocolate Candy heart-healthy?
The 6g of saturated fat per serving is a notable drawback for heart health, as saturated fat can raise LDL cholesterol. The low sodium and minimal cholesterol are positives, but the high sugar content also poses cardiovascular risks over time.
Is Solid Milk Chocolate Candy suitable for people with lactose intolerance?
This candy contains whole milk as a primary ingredient, so it's not suitable for people with lactose intolerance unless they can tolerate small amounts in candy form.
What should I watch out for with Solid Milk Chocolate Candy?
The main concern is the sugar content—18g per serving is very high and accounts for 90% of the carbohydrates. This candy also contains milk, which matters if you have a dairy allergy, though lactose content isn't specified.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
