🧪 Nutrition Facts
- Calories 210.6
- Total Fat 18.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.3 mg
- Sodium 809.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 1249.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.6 calories per serving (1 Serving (156.0g)), Greek-Inspired Chopped Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 75.7% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 809.6mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Blend (escarole, Endive, Broccoli, Cauliflower, Radicchio, Carrots, Red Cabbage, Ingredients May Vary by Season), Greek Inspired Vinaigrette (water, Vegetable Oil [soybean And/or Canola Oil], Olive Oil, White Wine Vinegar, Apple Cider Vinegar, White Wine, Salt, Sugar, Natural Flavors, Spices [mustard], Lemon Juice Concentrate, Dehydrated Garlic, Xanthan Gum), Chicken Breast with Rib Meat (chicken Breast Meat with Rib Meat, Water, Sodium Lactate, Seasoning [salt, Sugar, Artificial Chicken Flavor {hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate}, Dextrose, Natural Flavoring], Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphates, Sodium Diacetate), Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Kalamata Olives (pitted Kalamata Olives, Water, Salt, Sunflower Oil, Extra Virgin Olive Oil, Lactic Acid, Calcium Chloride).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Potato Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Thiamine Hydrochloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek-Inspired Chopped Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek-Inspired Chopped Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.6 kcal | 10.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 809.6 mg | 35% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Vitamin A | 1249.6 IU | 25% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 99.8 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek-Inspired Chopped Salad accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.6 calories in Greek-Inspired Chopped Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Deadlift | 26.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek-Inspired Chopped Salad
Is Greek-Inspired Chopped Salad good for weight loss?
With just 210 calories and only 5g of carbs per serving, this salad can work well for weight loss, especially since the protein and fiber help with satiety. The high fat content (18g) is mostly from the oils and olives, which are unsaturated fats that support overall health, though they do contribute significantly to the calorie count.
Is Greek-Inspired Chopped Salad good for muscle building?
The 8g of protein per serving is modest for muscle building on its own, so you'd want to pair this with additional protein sources if that's your goal. The salad works better as a nutritious side dish rather than a complete protein-focused meal.
Is Greek-Inspired Chopped Salad heart-healthy?
The fat profile is generally favorable since most comes from olive oil and olives, which contain heart-healthy monounsaturated fats. However, the high sodium level works against heart health, as excessive salt intake is linked to elevated blood pressure.
How does Greek-Inspired Chopped Salad fit a low-sodium diet?
At 810mg of sodium per serving, this salad doesn't fit a low-sodium diet without modification. You could request the dressing on the side or choose a lighter vinaigrette, since much of the sodium comes from the prepared vinaigrette and the processed chicken.
What should I watch out for with Greek-Inspired Chopped Salad?
The sodium content at 810mg per serving is quite high—that's about one-third of the daily limit for most people in a single salad. If you eat this regularly or have sodium restrictions, the cumulative intake can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
