🧪 Nutrition Facts
- Calories 79.8
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 25.1 mg
- Sodium 590.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Applewood Smoked Turkey Breast & White Turkey contains 79.8 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (53.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast, Water, White Turkey, Salt, Less than 2% Vinegar, Potato Starch, Carrageenan (from Seaweed), Flavorings, Sugar, Cultured Celery Juice Powder, Cherry Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applewood Smoked Turkey Breast & White Turkey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applewood Smoked Turkey Breast & White Turkey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 590.0 mg | 26% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 10.0 g | 20% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Applewood Smoked Turkey Breast & White Turkey accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in Applewood Smoked Turkey Breast & White Turkey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Gardening | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applewood Smoked Turkey Breast & White Turkey
Is Applewood Smoked Turkey Breast & White Turkey good for weight loss?
At under 80 calories per serving with 10g of protein, this is a solid choice for weight loss. The high protein content helps keep you satisfied while the low calorie density makes it easy to fit into a calorie budget.
Is Applewood Smoked Turkey Breast & White Turkey good for muscle building?
With 10g of protein per 57g serving, this turkey breast provides quality protein to support muscle repair and growth. It's a lean option that delivers protein without excess calories or fat.
Is Applewood Smoked Turkey Breast & White Turkey heart-healthy?
This is a heart-friendly option with minimal saturated fat (0.5g) and low cholesterol. The lean protein and absence of added oils make it a good choice for cardiovascular health.
How does Applewood Smoked Turkey Breast & White Turkey fit a low-sodium diet?
At 590mg per serving, this product is fairly high in sodium and wouldn't be ideal for a strict low-sodium diet. You'd want to look for lower-sodium turkey alternatives or use this sparingly.
What should I watch out for with Applewood Smoked Turkey Breast & White Turkey?
The sodium content is notable at 590mg per serving—that's about 26% of the daily limit. If you eat multiple servings or combine it with other processed foods, sodium can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
