🧪 Nutrition Facts
- Calories 70.1
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 30.2 mg
- Sodium 539.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey Glazed Uncured Ham contains 70.1 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (53.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ham, Water, Honey, Salt. Less than 2% Vinegar, Sugar, Cultured Celery Juice Powder, Cherry Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Honey Glazed Uncured Ham. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Glazed Uncured Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Glazed Uncured Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 539.8 mg | 23% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 10.0 g | 20% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Honey Glazed Uncured Ham accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Honey Glazed Uncured Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Badminton | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Glazed Uncured Ham
Is Honey Glazed Uncured Ham good for weight loss?
With only 70 calories per slice and 10g of protein, this ham can support weight loss by keeping you satisfied without excess calories. The high protein-to-calorie ratio makes it useful for maintaining muscle while in a calorie deficit.
Is Honey Glazed Uncured Ham good for muscle building?
At 10g of protein per 57g serving, this ham provides a decent protein boost for muscle recovery and building. It's a convenient addition to meals when you need to increase your daily protein intake.
Is Honey Glazed Uncured Ham heart-healthy?
The saturated fat and cholesterol content are relatively modest, but the high sodium is the main concern for heart health. If you have high blood pressure or are watching sodium for cardiovascular reasons, this isn't the best choice.
How does Honey Glazed Uncured Ham fit a low-sodium diet?
This ham isn't suitable for a low-sodium diet, as it contains over 500mg of sodium in a single serving. You'd need to significantly limit portions or choose a different protein source to stay within sodium targets.
What should I watch out for with Honey Glazed Uncured Ham?
The sodium content of 540mg per serving is substantial—nearly a quarter of the daily recommended limit. The 2g of sugar per serving adds up quickly if you eat multiple servings, so be mindful of portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
