🧪 Nutrition Facts
- Calories 99.4
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 13.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 27.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crunchy Sprouts contains 99.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (68.7% of calories), with a good 4.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mung Bean Sprouts, Red Lentil Sprouts, Adzuki Sprouts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Crunchy Sprouts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunchy Sprouts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunchy Sprouts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 8.0 g | 16% |
| Vitamin C | 13.0 mg | 14% |
| Calcium | 27.1 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crunchy Sprouts accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Crunchy Sprouts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Elliptical (Low Intensity) | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crunchy Sprouts
Is Crunchy Sprouts good for weight loss?
Crunchy Sprouts are excellent for weight loss, offering just 99 calories per serving with minimal fat and a good dose of fiber to keep you full. The high protein-to-calorie ratio makes them particularly satisfying without derailing your goals.
Is Crunchy Sprouts good for muscle building?
With 8g of protein per 113g serving, these sprouts can support muscle recovery as part of a balanced diet, though you'd want to pair them with additional protein sources for optimal muscle-building results.
Is Crunchy Sprouts a good snack for kids?
Kids generally enjoy the crunchy texture, and the mild flavor makes them easy to add to familiar meals. The nutrient density is great for growing bodies, making them a smart choice for lunch boxes or snack time.
What vitamins or minerals stand out in Crunchy Sprouts?
Iron stands out at 2.7mg per serving, supporting healthy blood oxygen levels, while the vitamin C content helps your body absorb that iron more effectively.
What diets does Crunchy Sprouts suit?
These work well for vegan, vegetarian, gluten-free, and low-fat diets. They're also suitable for keto as a low-carb vegetable side, though you'd need to watch portion sizes due to the 20g carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
