🧪 Nutrition Facts
- Calories 110.0
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 24.9 mg
- Potassium 30.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Soft Chip Cookies contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (58.1% of calories), of which 10.0g are sugars.
📝 Ingredients
Enriched Wheat Flour, Water, Sugar, Whole Eggs, Partially Hydrogenated Soybean and Palm Oil, Cocoa (processed with Alkali), Chocolate Liquor, Cocoa Butter, Malt Syrup, Soy Lecithin, Corn Syrup, Modified Food Starch, Vanillin, Baking Soda, Salt, Niacin, Iron, Maltodextrin, Locust Bean Gum, Propylene Glycol, Vegetable Gum, Xanthan Gum, Thiamine Monoitrate, Riboflavin, Folic Acid, Glucose, Titanium Dioxide, Sodium Acid Sulfate, Citric Acid, Potassium Sorbate and Sodium Benzoate as Preservatives, Natural and Artificial Flavors.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Locust Bean Gum, Modified Food Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soft Chip Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soft Chip Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Soft Chip Cookies accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Soft Chip Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Cross-country Skiing | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soft Chip Cookies
Is Soft Chip Cookies good for weight loss?
These cookies are calorie-dense and high in sugar (10g per serving), making them difficult to fit into a weight loss plan without careful portion control. The low protein content means they won't keep you satisfied for long.
Is Soft Chip Cookies a good snack for kids?
Kids generally enjoy the soft texture and chocolate flavor, though they're quite sweet at 10g of sugar per serving. They're fine as an occasional treat rather than a regular snack.
Is Soft Chip Cookies suitable for people with lactose intolerance?
You can enjoy these cookies—they contain no milk or milk derivatives in the ingredient list.
Is Soft Chip Cookies gluten-free?
These are not gluten-free, as they're made with enriched wheat flour as the main ingredient.
What diets does Soft Chip Cookies suit?
They're not well-suited to low-sugar, keto, or paleo diets due to their high carbohydrate and sugar content. They do work for vegetarian diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
