🧪 Nutrition Facts
- Calories 55.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hard Candy Stick contains 55.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Citric Acid, Artificial Flavor, Color Added (includes: Yellow 5, Blue 1, Red 40).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1, Color Added
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hard Candy Stick — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hard Candy Stick contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55.0 kcal | 2.8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hard Candy Stick accounts for 2.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 55.0 calories in Hard Candy Stick? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.2 min |
| Walking: 17 minutes per mile | 9.5 min |
| Cycling (Low Intensity) | 6.0 min |
| HIIT | 5.1 min |
| Racquetball | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hard Candy Stick
Is Hard Candy Stick good for weight loss?
Hard candy sticks are very low in calories at 55 per stick, but they offer no nutritional value and won't help you feel satisfied. Since they're pure sugar with no protein or fiber, eating them may actually increase cravings rather than support weight loss goals.
Is Hard Candy Stick a good snack for kids?
Hard candy sticks pose a choking hazard for young children and aren't recommended as a regular snack. They're better suited for older kids who can safely manage hard candy without supervision.
Is Hard Candy Stick gluten-free?
Yes, this candy is gluten-free based on the ingredient list provided.
What diets does Hard Candy Stick suit?
This product doesn't align well with most health-focused diets. While it contains zero grams of carbs, protein, and fat listed on the label, it's essentially pure sugar and corn syrup, making it unsuitable for balanced eating patterns or diets prioritizing whole foods.
What does Hard Candy Stick pair well with for a balanced meal?
These candies don't pair meaningfully with other foods for balanced nutrition, as they contribute only empty calories without vitamins, minerals, or macronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
