🧪 Nutrition Facts
- Calories 50.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mocha Hummus contains 50.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (67.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Chickpeas (chickpeas, Water), Sugar, Canola Oil, Cocoa, Water, Sea Salt, Tahini (ground Sesame), Maltodextrin, Coffee, Natural Flavor, Nisin (added to Preserve Freshness), Maple Syrup.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mocha Hummus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mocha Hummus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mocha Hummus accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Mocha Hummus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Jumping Jacks | 4.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mocha Hummus
Is Mocha Hummus good for weight loss?
Mocha hummus can fit into a weight loss plan since it's relatively low in calories at 50 per ounce, but watch your portions—the sugar content is 5g per serving, which adds up quickly if you eat more than a small amount. Pairing it with vegetables or whole grain crackers rather than higher-calorie dippers will help keep calories in check.
Is Mocha Hummus a good snack for kids?
Kids who enjoy chocolate and coffee flavors may like this, though the cocoa and coffee might be too bitter for younger palates. It's a reasonable choice nutritionally with minimal sodium, but introducing it alongside other hummus varieties lets them decide if they enjoy the flavor.
Is Mocha Hummus gluten-free?
Yes, mocha hummus is gluten-free based on the ingredient list, though you should verify the label for allergen warnings since it does contain sesame (tahini).
What diets does Mocha Hummus suit?
This works well for vegan and vegetarian diets since it's plant-based. It's also suitable for paleo and keto diets if consumed in very small portions, though the 9g of carbs per serving makes it less ideal for strict keto.
What does Mocha Hummus pair well with for a balanced meal?
Serve it with apple slices, pear slices, or banana for a naturally sweet pairing that balances the cocoa flavor. Whole grain crackers, pretzels, or breadsticks also work if you want a crunchier vehicle, and it can even be used as a spread on toast or added to yogurt for dessert.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
