🧪 Nutrition Facts
- Calories 340.3
- Total Fat 13.0 g
- Saturated Fat 3.5 g
- Cholesterol 24.6 mg
- Sodium 290.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 1.0 g
- Sugars 37.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 32.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.3 calories per serving (1 Serving (82.0g)), Cinnamon Coffee Cakes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (63.8% of calories), of which 37.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Brown Sugar, Corn Syrup, Butter (cream, Salt), Contains 2% or Less: Modified Cornstarch, Glycerin, Egg, Cinnamon, Palm Oil, Tallow, Salt, Natural and Artificial Flavor, Defatted Soy Flour, Sodium Acid Pyrophosphate, Baking Soda, Egg White, Whey, Potassium Sorbate and Sorbic Acid (to Retain Freshness), Hydrogenated Tallow, Mono and Diglycerides, Polysorbate 60, Monocalcium Phosphate, Sodium Stearoyl Lactylate, Enzymes, Fumaric Acid, Calcium Caseinate, Sodium Caseinate, Soy Protein Isolate, Cottonseed Oil, Soy Lecithin, Beta Carotene (color), Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Coffee Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Coffee Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.3 kcal | 17% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 24.6 mg | 8% |
| Sodium | 290.3 mg | 13% |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 32.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cinnamon Coffee Cakes accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.3 calories in Cinnamon Coffee Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Deadlift | 42.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Coffee Cakes
How might Cinnamon Coffee Cakes affect blood sugar?
Expect a rapid blood sugar spike from this food. The high sugar content combined with refined flour and minimal fiber means your body will digest it quickly, causing your blood glucose to rise sharply.
Is Cinnamon Coffee Cakes suitable for people with lactose intolerance?
This product contains whey, butter, and milk-derived ingredients (calcium caseinate and sodium caseinate), so it's not suitable for people with lactose intolerance.
Is Cinnamon Coffee Cakes gluten-free?
No, this is not gluten-free. The main ingredient is enriched wheat flour, and the product also contains malted barley flour.
What diets does Cinnamon Coffee Cakes suit?
These cakes are best avoided on most structured diets. They're too high in sugar for low-carb or keto approaches, and their minimal nutritional value makes them unsuitable for those focused on whole foods or clean eating.
What should I watch out for with Cinnamon Coffee Cakes?
These cakes are very high in sugar, with 37g per serving—that's about 9 teaspoons worth. They're also low in protein (2g) and fiber (1g), so they won't keep you full for long, and the ingredients list includes several additives and preservatives like sorbic acid and mono- and diglycerides.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
