🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Italian Salad Dressing Mix is a very low-calorie food at 5.0 calories per serving (1 Serving (2.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Salt, Garlic Powder, Onion, Red Bell Peppers, Sodium Citrate, Spices, Carrot Powder, Contains Less than 2%: Soy Sauce (soybeans, Wheat, Salt), Citric Acid, Xanthan Gum, Guar Gum, Maltodextrin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Salad Dressing Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Salad Dressing Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian Salad Dressing Mix accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Italian Salad Dressing Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Running: 9 minutes per mile | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Salad Dressing Mix
Is Italian Salad Dressing Mix good for weight loss?
This dressing mix is very low in calories at just 5 per 2.5g serving, making it a reasonable choice for weight loss. However, be mindful of sodium content—at 300mg per serving, it's relatively high and can contribute to fluid retention if used frequently.
Is Italian Salad Dressing Mix a good snack for kids?
Kids generally enjoy Italian flavors, and this mix is a mild way to add taste to salads without heat. Since it's mostly dried herbs and spices with minimal sugar (1g per serving), it won't contribute to excess sugar intake.
Is Italian Salad Dressing Mix gluten-free?
This product is not gluten-free, as it contains soy sauce made with wheat as an ingredient.
What diets does Italian Salad Dressing Mix suit?
Suitable for vegetarian and vegan diets. It works well for low-carb and keto approaches since each serving contains only 1g carbs. Those avoiding high-sodium foods should use it sparingly.
What does Italian Salad Dressing Mix pair well with for a balanced meal?
Mix this into olive oil and vinegar for a classic dressing to coat leafy greens, grilled vegetables, or pasta salads. It also works well with protein-based dishes like grilled chicken, fish, or beans to create a complete, balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
