🧪 Nutrition Facts
- Calories 120.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plumcot Tea & Lemonade contains 120.9 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (100% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Premium Brewed Black Tea Using Triple Filtered Water, Sugar, Lemon Juice from Concentrate, Natural Flavors, Citric Acid, Caramel Color, ( Gum Acacia, Ester Gum, as Cloud), Salt.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plumcot Tea & Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plumcot Tea & Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.9 kcal | 6% |
| Sodium | 9.5 mg | 0% |
| Total Carbohydrate | 29.0 g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Plumcot Tea & Lemonade accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.9 calories in Plumcot Tea & Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.9 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Battle Ropes | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plumcot Tea & Lemonade
Is Plumcot Tea & Lemonade good for weight loss?
This beverage contains 121 calories per serving with virtually no protein or fiber, making it less filling than whole foods. The 28g of sugar—nearly the entire daily limit recommended by health organizations—means it contributes empty calories that don't support satiety.
How might Plumcot Tea & Lemonade affect blood sugar?
With 29g of carbs that are almost entirely sugar and no fiber or protein to slow absorption, this drink will cause a rapid blood sugar spike. This can lead to a quick energy crash afterward, making it particularly problematic for people managing diabetes or prediabetes.
What diets does Plumcot Tea & Lemonade suit?
It's generally not recommended for low-sugar, keto, or diabetic-friendly diets due to the high sugar content. The drink could fit into unrestricted diets, though most nutrition approaches suggest limiting such beverages.
What should I watch out for with Plumcot Tea & Lemonade?
The sugar content is the main concern: 28g per 237ml serving is extremely high and can spike blood glucose quickly. If you consume this regularly, it could contribute to excess calorie intake and increase your risk of tooth decay.
What's a sensible portion size for Plumcot Tea & Lemonade?
Treat this as an occasional treat rather than a regular beverage. If you do drink it, stick to the single serving size (237ml) and consider it part of your daily sugar and calorie allowance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
